http://sportwiki.to/index.php?action=history&feed=atom&title=%D0%A1%D0%BA%D1%80%D1%83%D1%87%D0%B8%D0%B2%D0%B0%D0%BD%D0%B8%D0%B5_%D1%81_%D0%BF%D0%BE%D0%B2%D0%BE%D1%80%D0%BE%D1%82%D0%BE%D0%BC_%D0%BA%D0%BE%D1%80%D0%BF%D1%83%D1%81%D0%B0 2026-04-18T02:42:50Z История изменений этой страницы в вики MediaWiki 1.31.1 http://sportwiki.to/index.php?title=%D0%A1%D0%BA%D1%80%D1%83%D1%87%D0%B8%D0%B2%D0%B0%D0%BD%D0%B8%D0%B5_%D1%81_%D0%BF%D0%BE%D0%B2%D0%BE%D1%80%D0%BE%D1%82%D0%BE%D0%BC_%D0%BA%D0%BE%D1%80%D0%BF%D1%83%D1%81%D0%B0&diff=116937&oldid=prev 2022-01-11T01:14:12Z

<p></p> <table class="diff diff-contentalign-left" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="ru"> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">← Предыдущая</td> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Версия 01:14, 11 января 2022</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l58" >Строка 58:</td> <td colspan="2" class="diff-lineno">Строка 58:</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>'''Главные задействованные мышцы'''</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>'''Главные задействованные мышцы'''</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>''Мышцы живота''.</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">*</ins>''<ins class="diffchange diffchange-inline">[[</ins>Мышцы живота<ins class="diffchange diffchange-inline">]]</ins>''.</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>&#160;</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">*</ins>''Шея'': <ins class="diffchange diffchange-inline">[[</ins>грудино-ключично-сосцевидная мышца<ins class="diffchange diffchange-inline">]]</ins>.</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>''Шея'': грудино-ключично-сосцевидная мышца.</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">*</ins>''Лопатка'': <ins class="diffchange diffchange-inline">[[</ins>передняя зубчатая мышца<ins class="diffchange diffchange-inline">]]</ins>, <ins class="diffchange diffchange-inline">[[</ins>ромбовидные мышцы<ins class="diffchange diffchange-inline">]]</ins>, <ins class="diffchange diffchange-inline">[[Трапециевидная мышца|</ins>нижний пучок трапециевидной мышцы<ins class="diffchange diffchange-inline">]]</ins>. &#160;</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>&#160;</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">*</ins>''Тазобедренный сустав'': <ins class="diffchange diffchange-inline">[[Приводящие мышцы|</ins>приводящие мышцы бедра<ins class="diffchange diffchange-inline">]]</ins>, отводящие мышцы бедра, <ins class="diffchange diffchange-inline">[[Большая ягодичная мышца|</ins>ягодичные мышцы<ins class="diffchange diffchange-inline">]]</ins>.</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>''Лопатка'': передняя зубчатая мышца, ромбовидные мышцы, нижний пучок трапециевидной мышцы. &#160;</div></td><td colspan="2">&#160;</td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>&#160;</div></td><td colspan="2">&#160;</td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>''Тазобедренный сустав'': приводящие мышцы бедра, отводящие мышцы бедра, ягодичные мышцы.</div></td><td colspan="2">&#160;</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>=== Анализ движений ===</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>=== Анализ движений ===</div></td></tr> </table>

Ars http://sportwiki.to/index.php?title=%D0%A1%D0%BA%D1%80%D1%83%D1%87%D0%B8%D0%B2%D0%B0%D0%BD%D0%B8%D0%B5_%D1%81_%D0%BF%D0%BE%D0%B2%D0%BE%D1%80%D0%BE%D1%82%D0%BE%D0%BC_%D0%BA%D0%BE%D1%80%D0%BF%D1%83%D1%81%D0%B0&diff=90523&oldid=prev 2016-12-22T22:37:22Z

<p></p> <table class="diff diff-contentalign-left" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="ru"> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">← Предыдущая</td> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Версия 22:37, 22 декабря 2016</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l7" >Строка 7:</td> <td colspan="2" class="diff-lineno">Строка 7:</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |изображение&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = [[Image:SAM_4860.jpg|250px|Техника скручивания с поворотами корпуса]]</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |изображение&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = [[Image:SAM_4860.jpg|250px|Техника скручивания с поворотами корпуса]]</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |подпись&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = Техника выполнения упражнения &#160;</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |подпись&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = Техника выполнения упражнения &#160;</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>&#160; |тип&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = [[Изолирующие упражнения]]</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>&#160; |тип&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = [[Изолирующие упражнения<ins class="diffchange diffchange-inline">|изолирующие</ins>]]</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |движение&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = тяговое</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |движение&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = тяговое</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del class="diffchange diffchange-inline"> |кинематическая цепь&#160; &#160; &#160; &#160; = открытая</del></div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>&#160; |целевые мышцы&#160; &#160; &#160; &#160; &#160; &#160; &#160; = • [[<ins class="diffchange diffchange-inline">Внутренняя косая мышца живота|внутренняя косая мышца живота]]&lt;br /&gt; • [[Наружная косая мышца живота|наружная косая мышца живота]]&lt;br /&gt;• [[Поперечная мышца живота|поперечная мышца живота</ins>]]</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>&#160; |целевые мышцы&#160; &#160; &#160; &#160; &#160; &#160; &#160; = • [[<del class="diffchange diffchange-inline">Мышцы кора</del>]]</div></td><td colspan="2">&#160;</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |вспомогательные мышцы&#160; &#160; &#160; = •&#160; [[Шея - упражнения и тренировка шейных мышц|грудино-ключично-сосцевидная мышца]]&lt;br /&gt; •&#160; [[передняя зубчатая мышца]]&lt;br /&gt; • [[ромбовидные мышцы]]&lt;br /&gt; • [[Трапециевидная мышца|нижние части трапециевидных мышц]] [[Приводящие мышцы|приводящие мышцы бедра]]&lt;br /&gt; •&#160; отводящие мышцы бедра &lt;br /&gt; • [[Мышцы ног#Ягодицы|ягодичные мышцы]]</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |вспомогательные мышцы&#160; &#160; &#160; = •&#160; [[Шея - упражнения и тренировка шейных мышц|грудино-ключично-сосцевидная мышца]]&lt;br /&gt; •&#160; [[передняя зубчатая мышца]]&lt;br /&gt; • [[ромбовидные мышцы]]&lt;br /&gt; • [[Трапециевидная мышца|нижние части трапециевидных мышц]] [[Приводящие мышцы|приводящие мышцы бедра]]&lt;br /&gt; •&#160; отводящие мышцы бедра &lt;br /&gt; • [[Мышцы ног#Ягодицы|ягодичные мышцы]]</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |динамические стабилизаторы = &#160;</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |динамические стабилизаторы = &#160;</div></td></tr> <tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l20" >Строка 20:</td> <td colspan="2" class="diff-lineno">Строка 19:</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>'''Прочие варианты:''' &lt;br /&gt;</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>'''Прочие варианты:''' &lt;br /&gt;</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>• [[обратное скручивание на мяче]]&lt;br /&gt;&#160; • [[Скручивание с подъемом корпуса на наклонной скамье|скручивания на скамье с наклоном вниз]] &lt;br /&gt;• [[Скручивания в тренажере|скручивания на блоке]]&lt;br /&gt; • обратные скручивания &lt;br /&gt; • варианты с закрепленными ногами &lt;br /&gt; • [[скручивания в тренажере]]&lt;br /&gt; • [[скручивания на фитболе]]&lt;br /&gt;&#160; |сложность&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = <del class="diffchange diffchange-inline">средняя</del></div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>• [[обратное скручивание на мяче]]&lt;br /&gt;&#160; • [[Скручивание с подъемом корпуса на наклонной скамье|скручивания на скамье с наклоном вниз]] &lt;br /&gt;• [[Скручивания в тренажере|скручивания на блоке]]&lt;br /&gt; • обратные скручивания &lt;br /&gt; • варианты с закрепленными ногами &lt;br /&gt; • [[скручивания в тренажере]]&lt;br /&gt; • [[скручивания на фитболе]]&lt;br /&gt; <ins class="diffchange diffchange-inline"> </ins></div></td></tr> <tr><td colspan="2">&#160;</td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>&#160; |сложность&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = <ins class="diffchange diffchange-inline">низкая</ins></div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |травмы&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = &#160;</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |травмы&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = &#160;</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |преимущества&#160; &#160; &#160; &#160; &#160; &#160; &#160; = • эффективное упражнение для пресса как для новичка так и профессионала &lt;br /&gt; • не требует большого количества спортивного инвентаря.</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |преимущества&#160; &#160; &#160; &#160; &#160; &#160; &#160; = • эффективное упражнение для пресса как для новичка так и профессионала &lt;br /&gt; • не требует большого количества спортивного инвентаря.</div></td></tr> </table>

Django http://sportwiki.to/index.php?title=%D0%A1%D0%BA%D1%80%D1%83%D1%87%D0%B8%D0%B2%D0%B0%D0%BD%D0%B8%D0%B5_%D1%81_%D0%BF%D0%BE%D0%B2%D0%BE%D1%80%D0%BE%D1%82%D0%BE%D0%BC_%D0%BA%D0%BE%D1%80%D0%BF%D1%83%D1%81%D0%B0&diff=85110&oldid=prev 2016-09-23T01:16:49Z

<p>‎<span dir="auto"><span class="autocomment">Анализ движений</span></span></p> <table class="diff diff-contentalign-left" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="ru"> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">← Предыдущая</td> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Версия 01:16, 23 сентября 2016</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l68" >Строка 68:</td> <td colspan="2" class="diff-lineno">Строка 68:</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>=== Анализ движений ===</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>=== Анализ движений ===</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>&lt;table <del class="diffchange diffchange-inline">cellpadding</del>=&quot;<del class="diffchange diffchange-inline">7</del>&quot; border=&quot;<del class="diffchange diffchange-inline">1</del>&quot;&gt;</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>&lt;table <ins class="diffchange diffchange-inline"> border</ins>=&quot;<ins class="diffchange diffchange-inline">1&quot;&#160; style=</ins>&quot;border<ins class="diffchange diffchange-inline">-collapse:collapse;&quot; cellpadding</ins>=&quot;<ins class="diffchange diffchange-inline">3</ins>&quot;&gt;</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>&lt;tr&gt;&lt;td&gt;</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>&lt;tr&gt;&lt;td <ins class="diffchange diffchange-inline"> bgcolor=&quot;e5e5e5&quot;</ins>&gt;</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>&lt;p&gt;<del class="diffchange diffchange-inline">'</del>''Основные суставы<del class="diffchange diffchange-inline">'</del>''&lt;/p&gt;&lt;/td&gt;&lt;td&gt;</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>&lt;p&gt;''Основные суставы''&lt;/p&gt;&lt;/td&gt;&lt;td&gt;</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;p&gt;Позвоночник &lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;p&gt;Позвоночник &lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>&lt;tr&gt;&lt;td&gt;</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>&lt;tr&gt;&lt;td <ins class="diffchange diffchange-inline">bgcolor=&quot;e5e5e5&quot;</ins>&gt;</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>&lt;p&gt;<del class="diffchange diffchange-inline">'</del>''Движения, совершаемые в суставах<del class="diffchange diffchange-inline">'</del>''&lt;/p&gt;&lt;/td&gt;&lt;td&gt;</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>&lt;p&gt;''Движения, совершаемые в суставах''&lt;/p&gt;&lt;/td&gt;&lt;td&gt;</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;p&gt;Вверх: сгибание, вращение.&lt;/p&gt;</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;p&gt;Вверх: сгибание, вращение.&lt;/p&gt;</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;p&gt;Вниз: разгибание, обратное вращение.&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;p&gt;Вниз: разгибание, обратное вращение.&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>&lt;tr&gt;&lt;td&gt;</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>&lt;tr&gt;&lt;td <ins class="diffchange diffchange-inline">bgcolor=&quot;e5e5e5&quot;</ins>&gt;</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>&lt;p&gt;'''Главные мышцы, участвующие в движениях<del class="diffchange diffchange-inline">'</del>''&lt;/p&gt;&lt;/td&gt;&lt;td&gt;</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>&lt;p&gt;'''Главные мышцы, участвующие в движениях''&lt;/p&gt;&lt;/td&gt;&lt;td&gt;</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;p&gt;Прямая мышца живота, косые мышцы живота.&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;p&gt;Прямая мышца живота, косые мышцы живота.&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;/table&gt;</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;/table&gt;</div></td></tr> </table>

Fort http://sportwiki.to/index.php?title=%D0%A1%D0%BA%D1%80%D1%83%D1%87%D0%B8%D0%B2%D0%B0%D0%BD%D0%B8%D0%B5_%D1%81_%D0%BF%D0%BE%D0%B2%D0%BE%D1%80%D0%BE%D1%82%D0%BE%D0%BC_%D0%BA%D0%BE%D1%80%D0%BF%D1%83%D1%81%D0%B0&diff=85085&oldid=prev 2016-09-22T23:35:16Z

<p></p> <table class="diff diff-contentalign-left" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="ru"> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">← Предыдущая</td> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Версия 23:35, 22 сентября 2016</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l4" >Строка 4:</td> <td colspan="2" class="diff-lineno">Строка 4:</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |альткатегория&#160; &#160; &#160; &#160; &#160; &#160; &#160; = &#160;</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |альткатегория&#160; &#160; &#160; &#160; &#160; &#160; &#160; = &#160;</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |название&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = Скручивание с поворотами корпуса</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |название&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = Скручивание с поворотами корпуса</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>&#160; |синонимы&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = <del class="diffchange diffchange-inline">Вариант </del>[[Скручивания|скручиваний на полу]]</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>&#160; |синонимы&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = <ins class="diffchange diffchange-inline">(вариант </ins>[[Скручивания|скручиваний на полу]]<ins class="diffchange diffchange-inline">)</ins></div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |изображение&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = [[Image:SAM_4860.jpg|250px|Техника скручивания с поворотами корпуса]]</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |изображение&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = [[Image:SAM_4860.jpg|250px|Техника скручивания с поворотами корпуса]]</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |подпись&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = Техника выполнения упражнения &#160;</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |подпись&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = Техника выполнения упражнения &#160;</div></td></tr> </table>

Anes http://sportwiki.to/index.php?title=%D0%A1%D0%BA%D1%80%D1%83%D1%87%D0%B8%D0%B2%D0%B0%D0%BD%D0%B8%D0%B5_%D1%81_%D0%BF%D0%BE%D0%B2%D0%BE%D1%80%D0%BE%D1%82%D0%BE%D0%BC_%D0%BA%D0%BE%D1%80%D0%BF%D1%83%D1%81%D0%B0&diff=85084&oldid=prev 2016-09-22T23:34:48Z

<p></p> <table class="diff diff-contentalign-left" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="ru"> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">← Предыдущая</td> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Версия 23:34, 22 сентября 2016</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l4" >Строка 4:</td> <td colspan="2" class="diff-lineno">Строка 4:</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |альткатегория&#160; &#160; &#160; &#160; &#160; &#160; &#160; = &#160;</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |альткатегория&#160; &#160; &#160; &#160; &#160; &#160; &#160; = &#160;</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |название&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = Скручивание с поворотами корпуса</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |название&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = Скручивание с поворотами корпуса</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>&#160; |синонимы&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = <del class="diffchange diffchange-inline"> </del></div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>&#160; |синонимы&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = <ins class="diffchange diffchange-inline">Вариант [[Скручивания|скручиваний на полу]]</ins></div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |изображение&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = [[Image:SAM_4860.jpg|250px|Техника скручивания с поворотами корпуса]]</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |изображение&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = [[Image:SAM_4860.jpg|250px|Техника скручивания с поворотами корпуса]]</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |подпись&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = Техника выполнения упражнения &#160;</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |подпись&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = Техника выполнения упражнения &#160;</div></td></tr> </table>

Anes http://sportwiki.to/index.php?title=%D0%A1%D0%BA%D1%80%D1%83%D1%87%D0%B8%D0%B2%D0%B0%D0%BD%D0%B8%D0%B5_%D1%81_%D0%BF%D0%BE%D0%B2%D0%BE%D1%80%D0%BE%D1%82%D0%BE%D0%BC_%D0%BA%D0%BE%D1%80%D0%BF%D1%83%D1%81%D0%B0&diff=85083&oldid=prev 2016-09-22T23:31:27Z

<p></p> <table class="diff diff-contentalign-left" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="ru"> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">← Предыдущая</td> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Версия 23:31, 22 сентября 2016</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l16" >Строка 16:</td> <td colspan="2" class="diff-lineno">Строка 16:</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |инвентарь&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = • [[Коврик гимнастический|гимнастический коврик]]&lt;br /&gt;•&#160; [[Эластичные жгуты|эластичные жгуты]]&lt;br /&gt; • наклонная скамья &lt;br /&gt; • фитбол</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |инвентарь&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = • [[Коврик гимнастический|гимнастический коврик]]&lt;br /&gt;•&#160; [[Эластичные жгуты|эластичные жгуты]]&lt;br /&gt; • наклонная скамья &lt;br /&gt; • фитбол</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |отягощения&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = • [[Спортивные утяжелители|утяжелители]]</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&#160; |отягощения&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = • [[Спортивные утяжелители|утяжелители]]</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>&#160; |варианты&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = '''Скручивания на полу:''' &lt;br /&gt;</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>&#160; |варианты&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = '''<ins class="diffchange diffchange-inline">[[Скручивания|</ins>Скручивания на полу<ins class="diffchange diffchange-inline">]]</ins>:''' &lt;br /&gt;</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>• [[скручивание с поворотами корпуса]] &lt;br /&gt; • [[поднимание туловища из положения лежа]]&lt;br /&gt; • [[двойное скручивание]]&lt;br /&gt; • [[двухступенчатое скручивание]]&lt;br /&gt; • [[диагональное скручивание]]&lt;br /&gt; • [[прямое скручивание]]&lt;br /&gt; • [[комбинированное скручивание]]&lt;br /&gt; • [[боковые скручивания]]&lt;br /&gt; &#160;</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>• [[скручивание с поворотами корпуса]] &lt;br /&gt; • [[поднимание туловища из положения лежа]]&lt;br /&gt; • [[двойное скручивание]]&lt;br /&gt; • [[двухступенчатое скручивание]]&lt;br /&gt; • [[диагональное скручивание]]&lt;br /&gt; • [[прямое скручивание]]&lt;br /&gt; • [[комбинированное скручивание]]&lt;br /&gt; • [[боковые скручивания]]&lt;br /&gt; &#160;</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> </table>

Fort http://sportwiki.to/index.php?title=%D0%A1%D0%BA%D1%80%D1%83%D1%87%D0%B8%D0%B2%D0%B0%D0%BD%D0%B8%D0%B5_%D1%81_%D0%BF%D0%BE%D0%B2%D0%BE%D1%80%D0%BE%D1%82%D0%BE%D0%BC_%D0%BA%D0%BE%D1%80%D0%BF%D1%83%D1%81%D0%B0&diff=85081&oldid=prev 2016-09-22T23:25:06Z

<p></p> <table class="diff diff-contentalign-left" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="ru"> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">← Предыдущая</td> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Версия 23:25, 22 сентября 2016</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l1" >Строка 1:</td> <td colspan="2" class="diff-lineno">Строка 1:</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[Image:Anatomiyafitnesa.gif|right|link=http://sportwiki.to/Анатомия_фитнеса_и_силовых_упражнений_для_женщин_(Велла)]]</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[Image:Anatomiyafitnesa.gif|right|link=http://sportwiki.to/Анатомия_фитнеса_и_силовых_упражнений_для_женщин_(Велла)]]</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Скручивание с поворотом корпуса ==</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Скручивание с поворотом корпуса ==</div></td></tr> <tr><td colspan="2">&#160;</td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">{{Упражнение</ins></div></td></tr> <tr><td colspan="2">&#160;</td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"> |альткатегория&#160; &#160; &#160; &#160; &#160; &#160; &#160; = </ins></div></td></tr> <tr><td colspan="2">&#160;</td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"> |название&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = Скручивание с поворотами корпуса</ins></div></td></tr> <tr><td colspan="2">&#160;</td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"> |синонимы&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; =&#160; </ins></div></td></tr> <tr><td colspan="2">&#160;</td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"> |изображение&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = [[Image:SAM_4860.jpg|250px|Техника скручивания с поворотами корпуса]]</ins></div></td></tr> <tr><td colspan="2">&#160;</td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"> |подпись&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = Техника выполнения упражнения </ins></div></td></tr> <tr><td colspan="2">&#160;</td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"> |тип&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = [[Изолирующие упражнения]]</ins></div></td></tr> <tr><td colspan="2">&#160;</td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"> |движение&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = тяговое</ins></div></td></tr> <tr><td colspan="2">&#160;</td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"> |кинематическая цепь&#160; &#160; &#160; &#160; = открытая</ins></div></td></tr> <tr><td colspan="2">&#160;</td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"> |целевые мышцы&#160; &#160; &#160; &#160; &#160; &#160; &#160; = • [[Мышцы кора]]</ins></div></td></tr> <tr><td colspan="2">&#160;</td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"> |вспомогательные мышцы&#160; &#160; &#160; = •&#160; [[Шея - упражнения и тренировка шейных мышц|грудино-ключично-сосцевидная мышца]]&lt;br /&gt; •&#160; [[передняя зубчатая мышца]]&lt;br /&gt; • [[ромбовидные мышцы]]&lt;br /&gt; • [[Трапециевидная мышца|нижние части трапециевидных мышц]] [[Приводящие мышцы|приводящие мышцы бедра]]&lt;br /&gt; •&#160; отводящие мышцы бедра &lt;br /&gt; • [[Мышцы ног#Ягодицы|ягодичные мышцы]]</ins></div></td></tr> <tr><td colspan="2">&#160;</td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"> |динамические стабилизаторы = </ins></div></td></tr> <tr><td colspan="2">&#160;</td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"> |антагонисты-стабилизаторы&#160; = </ins></div></td></tr> <tr><td colspan="2">&#160;</td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"> |инвентарь&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = • [[Коврик гимнастический|гимнастический коврик]]&lt;br /&gt;•&#160; [[Эластичные жгуты|эластичные жгуты]]&lt;br /&gt; • наклонная скамья &lt;br /&gt; • фитбол</ins></div></td></tr> <tr><td colspan="2">&#160;</td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"> |отягощения&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = • [[Спортивные утяжелители|утяжелители]]</ins></div></td></tr> <tr><td colspan="2">&#160;</td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"> |варианты&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = '''Скручивания на полу:''' &lt;br /&gt;</ins></div></td></tr> <tr><td colspan="2">&#160;</td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">• [[скручивание с поворотами корпуса]] &lt;br /&gt; • [[поднимание туловища из положения лежа]]&lt;br /&gt; • [[двойное скручивание]]&lt;br /&gt; • [[двухступенчатое скручивание]]&lt;br /&gt; • [[диагональное скручивание]]&lt;br /&gt; • [[прямое скручивание]]&lt;br /&gt; • [[комбинированное скручивание]]&lt;br /&gt; • [[боковые скручивания]]&lt;br /&gt; </ins></div></td></tr> <tr><td colspan="2">&#160;</td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr> <tr><td colspan="2">&#160;</td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">'''Прочие варианты:''' &lt;br /&gt;</ins></div></td></tr> <tr><td colspan="2">&#160;</td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">• [[обратное скручивание на мяче]]&lt;br /&gt;&#160; • [[Скручивание с подъемом корпуса на наклонной скамье|скручивания на скамье с наклоном вниз]] &lt;br /&gt;• [[Скручивания в тренажере|скручивания на блоке]]&lt;br /&gt; • обратные скручивания &lt;br /&gt; • варианты с закрепленными ногами &lt;br /&gt; • [[скручивания в тренажере]]&lt;br /&gt; • [[скручивания на фитболе]]&lt;br /&gt;&#160; |сложность&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = средняя</ins></div></td></tr> <tr><td colspan="2">&#160;</td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"> |травмы&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = </ins></div></td></tr> <tr><td colspan="2">&#160;</td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"> |преимущества&#160; &#160; &#160; &#160; &#160; &#160; &#160; = • эффективное упражнение для пресса как для новичка так и профессионала &lt;br /&gt; • не требует большого количества спортивного инвентаря.</ins></div></td></tr> <tr><td colspan="2">&#160;</td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"> |недостатки&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = </ins></div></td></tr> <tr><td colspan="2">&#160;</td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"> |рекорды&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; = </ins></div></td></tr> <tr><td colspan="2">&#160;</td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">}}</ins></div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>'''Основные характеристики упражнения:'''</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>'''Основные характеристики упражнения:'''</div></td></tr> <tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l14" >Строка 14:</td> <td colspan="2" class="diff-lineno">Строка 39:</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Описание ==</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Описание ==</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del class="diffchange diffchange-inline">[[Image:SAM_4860.jpg|300px|thumb|right|Скручивание с поворотом корпуса]]</del></div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>&#160;</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>На выдохе медленно оторвите от пола верхнюю часть тела и, скручивая туловище, постарайтесь дотянуться локтем заложенной за голову руки до разноименного колена. Держите мяч между коленями, но не сдавливайте его слишком сильно. Лопатки должны отрываться от пола, но поясница постоянно остается на полу в нейтральном положении. Достигнув верхней точки, сделайте небольшую паузу и повторите движение в противоположную сторону.</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>На выдохе медленно оторвите от пола верхнюю часть тела и, скручивая туловище, постарайтесь дотянуться локтем заложенной за голову руки до разноименного колена. Держите мяч между коленями, но не сдавливайте его слишком сильно. Лопатки должны отрываться от пола, но поясница постоянно остается на полу в нейтральном положении. Достигнув верхней точки, сделайте небольшую паузу и повторите движение в противоположную сторону.</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> </table>

Fort http://sportwiki.to/index.php?title=%D0%A1%D0%BA%D1%80%D1%83%D1%87%D0%B8%D0%B2%D0%B0%D0%BD%D0%B8%D0%B5_%D1%81_%D0%BF%D0%BE%D0%B2%D0%BE%D1%80%D0%BE%D1%82%D0%BE%D0%BC_%D0%BA%D0%BE%D1%80%D0%BF%D1%83%D1%81%D0%B0&diff=65252&oldid=prev 2015-09-07T17:49:07Z

<p>‎<span dir="auto"><span class="autocomment">Читайте также</span></span></p> <table class="diff diff-contentalign-left" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="ru"> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">← Предыдущая</td> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Версия 17:49, 7 сентября 2015</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l74" >Строка 74:</td> <td colspan="2" class="diff-lineno">Строка 74:</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>*[[Боковые скручивания]]</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>*[[Боковые скручивания]]</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>[[Категория:Тренинг]][[Категория:Упражнения_для_пресса]]</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>[[Категория:Тренинг]][[Категория:Упражнения_для_пресса<ins class="diffchange diffchange-inline">]][[Категория:Упражнения_с_мячом</ins>]]</div></td></tr> </table>

Talk http://sportwiki.to/index.php?title=%D0%A1%D0%BA%D1%80%D1%83%D1%87%D0%B8%D0%B2%D0%B0%D0%BD%D0%B8%D0%B5_%D1%81_%D0%BF%D0%BE%D0%B2%D0%BE%D1%80%D0%BE%D1%82%D0%BE%D0%BC_%D0%BA%D0%BE%D1%80%D0%BF%D1%83%D1%81%D0%B0&diff=65240&oldid=prev 2015-09-07T17:36:02Z

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