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	<title>Взрывные отжимания для развития силы и скорости мышц - История изменений</title>
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	<updated>2026-04-16T22:09:48Z</updated>
	<subtitle>История изменений этой страницы в вики</subtitle>
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		<id>http://sportwiki.to/index.php?title=%D0%92%D0%B7%D1%80%D1%8B%D0%B2%D0%BD%D1%8B%D0%B5_%D0%BE%D1%82%D0%B6%D0%B8%D0%BC%D0%B0%D0%BD%D0%B8%D1%8F_%D0%B4%D0%BB%D1%8F_%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D1%8F_%D1%81%D0%B8%D0%BB%D1%8B_%D0%B8_%D1%81%D0%BA%D0%BE%D1%80%D0%BE%D1%81%D1%82%D0%B8_%D0%BC%D1%8B%D1%88%D1%86&amp;diff=80683&amp;oldid=prev</id>
		<title>Anes: /* Читайте также */</title>
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		<updated>2016-08-02T10:47:27Z</updated>

		<summary type="html">&lt;p&gt;‎&lt;span dir=&quot;auto&quot;&gt;&lt;span class=&quot;autocomment&quot;&gt;Читайте также&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;ru&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Предыдущая&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Версия 10:47, 2 августа 2016&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l388&quot; &gt;Строка 388:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Строка 388:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*[[Тренировка скорости, ловкости и мощности мышц]]&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*[[Тренировка скорости, ловкости и мощности мышц]]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*[[Прыжки в высоту|Прыжки в высоту: техника и упражнения]]&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*[[Прыжки в высоту|Прыжки в высоту: техника и упражнения]]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
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&lt;tr&gt;&lt;td colspan=&quot;2&quot;&gt;&amp;#160;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;*[[Сальто вперед]]&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot;&gt;&amp;#160;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;*[[Сальто назад]]&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[[Категория:Тренинг]]&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[[Категория:Тренинг]]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>Anes</name></author>
		
	</entry>
	<entry>
		<id>http://sportwiki.to/index.php?title=%D0%92%D0%B7%D1%80%D1%8B%D0%B2%D0%BD%D1%8B%D0%B5_%D0%BE%D1%82%D0%B6%D0%B8%D0%BC%D0%B0%D0%BD%D0%B8%D1%8F_%D0%B4%D0%BB%D1%8F_%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D1%8F_%D1%81%D0%B8%D0%BB%D1%8B_%D0%B8_%D1%81%D0%BA%D0%BE%D1%80%D0%BE%D1%81%D1%82%D0%B8_%D0%BC%D1%8B%D1%88%D1%86&amp;diff=80615&amp;oldid=prev</id>
		<title>Anes: Новая страница: «== Взрывные отжимания для развития силы и скорости мышц ==  У тех, кто имеет взрывные верхн…»</title>
		<link rel="alternate" type="text/html" href="http://sportwiki.to/index.php?title=%D0%92%D0%B7%D1%80%D1%8B%D0%B2%D0%BD%D1%8B%D0%B5_%D0%BE%D1%82%D0%B6%D0%B8%D0%BC%D0%B0%D0%BD%D0%B8%D1%8F_%D0%B4%D0%BB%D1%8F_%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D1%8F_%D1%81%D0%B8%D0%BB%D1%8B_%D0%B8_%D1%81%D0%BA%D0%BE%D1%80%D0%BE%D1%81%D1%82%D0%B8_%D0%BC%D1%8B%D1%88%D1%86&amp;diff=80615&amp;oldid=prev"/>
		<updated>2016-08-02T07:46:52Z</updated>

		<summary type="html">&lt;p&gt;Новая страница: «== Взрывные отжимания для развития силы и скорости мышц ==  У тех, кто имеет взрывные верхн…»&lt;/p&gt;
&lt;a href=&quot;http://sportwiki.to/index.php?title=%D0%92%D0%B7%D1%80%D1%8B%D0%B2%D0%BD%D1%8B%D0%B5_%D0%BE%D1%82%D0%B6%D0%B8%D0%BC%D0%B0%D0%BD%D0%B8%D1%8F_%D0%B4%D0%BB%D1%8F_%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D1%8F_%D1%81%D0%B8%D0%BB%D1%8B_%D0%B8_%D1%81%D0%BA%D0%BE%D1%80%D0%BE%D1%81%D1%82%D0%B8_%D0%BC%D1%8B%D1%88%D1%86&amp;amp;diff=80615&quot;&gt;Внесённые изменения&lt;/a&gt;</summary>
		<author><name>Anes</name></author>
		
	</entry>
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