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	<id>http://sportwiki.to/index.php?action=history&amp;feed=atom&amp;title=Pro_Complex_Protein_%28Optimum_Nutrition%29</id>
	<title>Pro Complex Protein (Optimum Nutrition) - История изменений</title>
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	<updated>2026-04-04T17:21:31Z</updated>
	<subtitle>История изменений этой страницы в вики</subtitle>
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	<entry>
		<id>http://sportwiki.to/index.php?title=Pro_Complex_Protein_(Optimum_Nutrition)&amp;diff=118228&amp;oldid=prev</id>
		<title>Sint в 01:15, 9 октября 2022</title>
		<link rel="alternate" type="text/html" href="http://sportwiki.to/index.php?title=Pro_Complex_Protein_(Optimum_Nutrition)&amp;diff=118228&amp;oldid=prev"/>
		<updated>2022-10-09T01:15:15Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
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				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Предыдущая&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Версия 01:15, 9 октября 2022&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l52&quot; &gt;Строка 52:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Строка 52:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&amp;lt;/qpoll&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&amp;lt;/qpoll&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;{{&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;протеин&lt;/del&gt;|2=2}}&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;{{&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Комплекс&lt;/ins&gt;|2=2}}&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;== Читайте также ==&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;== Читайте также ==&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>Sint</name></author>
		
	</entry>
	<entry>
		<id>http://sportwiki.to/index.php?title=Pro_Complex_Protein_(Optimum_Nutrition)&amp;diff=112610&amp;oldid=prev</id>
		<title>Sint в 03:13, 5 февраля 2021</title>
		<link rel="alternate" type="text/html" href="http://sportwiki.to/index.php?title=Pro_Complex_Protein_(Optimum_Nutrition)&amp;diff=112610&amp;oldid=prev"/>
		<updated>2021-02-05T03:13:14Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
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				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Предыдущая&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Версия 03:13, 5 февраля 2021&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l11&quot; &gt;Строка 11:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Строка 11:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;}}&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;}}&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;== Pro Complex Protein (Optimum Nutrition) ==&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;== Pro Complex Protein (Optimum Nutrition) ==&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;'''Pro Complex Protein''' - [[комплексный протеин]] от &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;(&lt;/del&gt;Optimum Nutrition&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;)&lt;/del&gt;.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;'''Pro Complex Protein''' - [[комплексный протеин]] от &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[[&lt;/ins&gt;Optimum Nutrition&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;]]&lt;/ins&gt;.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;=== Состав ===&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;=== Состав ===&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;''Размер порции:'' около 1 совок (37 г)&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;''Размер порции:'' около 1 совок (37 г)&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>Sint</name></author>
		
	</entry>
	<entry>
		<id>http://sportwiki.to/index.php?title=Pro_Complex_Protein_(Optimum_Nutrition)&amp;diff=108932&amp;oldid=prev</id>
		<title>Krash: Новая страница: «{{Спортпит  |альткатегория       =   |название            = Pro Complex Protein  |скриншот            = Image:Pro-complex-l…»</title>
		<link rel="alternate" type="text/html" href="http://sportwiki.to/index.php?title=Pro_Complex_Protein_(Optimum_Nutrition)&amp;diff=108932&amp;oldid=prev"/>
		<updated>2020-01-14T10:38:13Z</updated>

		<summary type="html">&lt;p&gt;Новая страница: «{{Спортпит  |альткатегория       =   |название            = Pro Complex Protein  |скриншот            = Image:Pro-complex-l…»&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Новая страница&lt;/b&gt;&lt;/p&gt;&lt;div&gt;{{Спортпит&lt;br /&gt;
 |альткатегория       = &lt;br /&gt;
 |название            = Pro Complex Protein&lt;br /&gt;
 |скриншот            = [[Image:Pro-complex-large.jpg|150px|Pro Complex Protein (Optimum Nutrition)]]&lt;br /&gt;
 |Категория           = [[протеин]]&lt;br /&gt;
 |Производитель       = [[Optimum Nutrition]]&lt;br /&gt;
 |Упаковка            = 1490 г&lt;br /&gt;
 |Вкус                = шоколад&lt;br /&gt;
 |Цена                = 3 410 — 3 945 ₽&lt;br /&gt;
 |Рейтинг             = 4,6/5&lt;br /&gt;
}}&lt;br /&gt;
== Pro Complex Protein (Optimum Nutrition) ==&lt;br /&gt;
'''Pro Complex Protein''' - [[комплексный протеин]] от (Optimum Nutrition).&lt;br /&gt;
=== Состав ===&lt;br /&gt;
''Размер порции:'' около 1 совок (37 г)&lt;br /&gt;
&lt;br /&gt;
*Калории	130			&lt;br /&gt;
*Всего жиров	0,5 г	*&lt;br /&gt;
**[[Холестерин]]	5 мг	&lt;br /&gt;
*[[Натрий]]	70 мг	&lt;br /&gt;
*Всего углеводов	2 г	&lt;br /&gt;
*Всего сахара	1 г		&lt;br /&gt;
*[[Протеин - вред и побочные эффекты|Протеин ]]30 г	&lt;br /&gt;
*[[Кальций]]	150 мг	&lt;br /&gt;
*[[Железо]]	0 мг	&lt;br /&gt;
*[[Калий]]	160 мг&lt;br /&gt;
&lt;br /&gt;
''Другие ингредиенты'': Белковая смесь ([[Изолят сывороточного протеина|изолят сывороточного белка]], [[Яичный протеин|яичные белки]], гидролизованный изолят сывороточного протеина, лейциновые пептиды [(l-лекуины, гидролизованный изолят сывороточного протеина)), природный и искусственный ароматизатор, лецитин, микронизированный л-лейцин, [[глутамин]], микронизированный l-изолейцин, микронизированный l-валин, ферментная смесь (корневое волокно свеклы, амилаза, протеаза 4.5, целлюлаза, лактаза, липаза), сукралоза, ацесульфам калия.&lt;br /&gt;
=== Рекомендации по применению ===&lt;br /&gt;
Смешайте 1 мерную ложку с 120-180 мл холодной воды или молока.&lt;br /&gt;
=== Отзывы ===&lt;br /&gt;
&lt;br /&gt;
Пожалуйста проголосуйте, если вы пробовали Pro Complex Protein (Optimum Nutrition).&lt;br /&gt;
&lt;br /&gt;
&amp;lt;qpoll id=almaz2&amp;gt;&lt;br /&gt;
{'''Pro Complex Protein (Optimum Nutrition)'''&lt;br /&gt;
|layout=&amp;quot;proposals&amp;quot; type=&amp;quot;()&amp;quot; showresults=&amp;quot;2;color:#278fc4;background:white&amp;quot;}&lt;br /&gt;
| &amp;lt;font color=&amp;quot;green&amp;quot;&amp;gt;Нравится&amp;lt;/font&amp;gt; | &amp;lt;font color=&amp;quot;red&amp;quot;&amp;gt;Не нравится&amp;lt;/font&amp;gt;&lt;br /&gt;
Вкусы&lt;br /&gt;
Растворимость&lt;br /&gt;
Цена&lt;br /&gt;
Эффективность&lt;br /&gt;
Переносимость&lt;br /&gt;
'''Общая оценка'''&lt;br /&gt;
&amp;lt;/qpoll&amp;gt;&lt;br /&gt;
&lt;br /&gt;
&amp;lt;qpoll id=almaz1&amp;gt;&lt;br /&gt;
{'''Вкус Pro Complex Protein (Optimum Nutrition)'''&lt;br /&gt;
|layout=&amp;quot;proposals&amp;quot; type=&amp;quot;()&amp;quot; showresults=&amp;quot;2;color:#278fc4;background:white&amp;quot;}&lt;br /&gt;
| &amp;lt;font color=&amp;quot;green&amp;quot;&amp;gt;Нравится&amp;lt;/font&amp;gt; | &amp;lt;font color=&amp;quot;red&amp;quot;&amp;gt;Не нравится&amp;lt;/font&amp;gt;&lt;br /&gt;
Шоколад 		  	&lt;br /&gt;
&amp;lt;/qpoll&amp;gt;&lt;br /&gt;
&lt;br /&gt;
{{протеин|2=2}}&lt;br /&gt;
&lt;br /&gt;
== Читайте также ==&lt;br /&gt;
&lt;br /&gt;
*[[100% Plant Gold Standard (Optimum Nutrition)]]&lt;br /&gt;
*[[100% Isolate Gold Standard (Optimum Nutrition)]]&lt;br /&gt;
*[[Isolate  (Optimum Nutrition)]]&lt;br /&gt;
*[[Gold Standard Gainer (Optimum Nutrition)]]&lt;br /&gt;
*[[100% Egg Protein (Optimum Nutrition)]]&lt;br /&gt;
*[[Opti-Fit Lean Protein (Optimum Nutrition)]]&lt;br /&gt;
*[[Greek Yogurt Protein Smoothie (Optimum Nutrition)]]&lt;br /&gt;
*[[Whey Gold Standard (Optimum Nutrition)|100% Whey Gold Standard (Optimum Nutrition)]]&lt;br /&gt;
*[[100% Casein Gold Standard (Optimum Nutrition)]]&lt;br /&gt;
&lt;br /&gt;
[[Категория:Спортивное_питание]][[Категория:Набор_массы]]&lt;/div&gt;</summary>
		<author><name>Krash</name></author>
		
	</entry>
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