*Увеличение выносливости<ref>Ahtiainen JP, Lehti M, Recovery after heavy resistance exercise and skeletal muscle androgen receptor and insulin-like growth factor-I isoform expression in strength trained men. J Strength Cond Res. 2011 Mar;25(3):767-77.</ref>

*Увеличить рельефность мускулатуры

*Рост новых сосудов в мышцах и костях (доказано Deng M, Wang Y. в 2012 году)<ref>Deng M, Wang Y. New proangiogenic activity on vascular endothelial cells for C-terminal mechano growth factor. Acta Biochim Biophys Sin (Shanghai). 2012 Mar 1.</ref>