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→Протеин и снижение веса
=== Протеин и снижение веса ===
В исследовании проведенном EPIC влияния высокобелковой диеты на структуру тела обнаружено не было<ref>Halkjaer J, Tjønneland A, Thomsen BL, Overvad K, Sørensen TI. Intake of macronutrients as predictors of 5-y changes in waist circumference. Am J Clin Nutr. 2006;84:789–97. http://www.ncbi.nlm.nih.gov/pubmed/17023705</ref>. В большом обзоре <ref>Summerbell CD, Douthwaite W, Whittaker V, Ells LJ, Hillier F, Smith S, et al. The association between diet and physical activity and subsequent excess weight gain and obesity assessed at 5 years of age or older: a systematic review of the epidemiological evidence. Int J Obes. 2009;33(Suppl 3):S1–92.Summerbell CD, Douthwaite W, Whittaker V, Ells LJ, Hillier F, Smith S, et al. The association between diet and physical activity and subsequent excess weight gain and obesity assessed at 5 years of age or older: a systematic review of the epidemiological evidence. Int J Obes. 2009;33(Suppl 3):S1–92.</ref> эпидемиологических данных сделано заключение об отсутствии связи между потреблением протеина, вне зависимости от источника, на изменение массы тела<ref>Adams T, Rini A. Predicting 1-year change in body mass index among college students. Am Coll Health. 2007;55:361–5. http://www.ncbi.nlm.nih.gov/pubmed/17517548</ref><ref>Iqbal SI, Helge JW, Heitmann BL. Do energy density and dietary fiber influence subsequent 5-year weight changes in adult men and women? Obesity. 2006;14:106–14.http://www.ncbi.nlm.nih.gov/pubmed/16493128</ref><ref>Sammel MD, Grisso JA, Freeman EW, Hollander L, Liu L, Liu S, et al. Weight gain among women in the late reproductive years. Fam Pract. 2003;20:401–9. http://www.ncbi.nlm.nih.gov/pubmed/12876110</ref>.
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