Определение уровня интенсивности тренировки — различия между версиями
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== ИСПОЛЬЗОВАНИЕ VDOT ДЛЯ ОПРЕДЕЛЕНИЯ УРОВНЯ ИНТЕНСИВНОСТИ ТРЕНИРОВОК == | == ИСПОЛЬЗОВАНИЕ VDOT ДЛЯ ОПРЕДЕЛЕНИЯ УРОВНЯ ИНТЕНСИВНОСТИ ТРЕНИРОВОК == | ||
[[Image:800.gif|right|link=http://sportwiki.to/От_800_метров_до_марафона_(Дэниелс)]] | [[Image:800.gif|right|link=http://sportwiki.to/От_800_метров_до_марафона_(Дэниелс)]] | ||
− | После того как вы установили значение своего [[Беговая форма (VDOT)|VDOT]], следующее, что надо сделать, — это вычислить нужные вам уровни [[Интенсивность тренировки|интенсивности тренировок]]. Это можно сделать при помощи табл | + | После того как вы установили значение своего [[Беговая форма (VDOT)|VDOT]], следующее, что надо сделать, — это вычислить нужные вам уровни [[Интенсивность тренировки|интенсивности тренировок]]. Это можно сделать при помощи табл. В этой таблице для каждого значения VDOT приведены соответствующие темпы [[Типы тренировок по бегу|тренировок разных типов]]. Например, на дистанции 5000 метров вы показали результат 19:57. Тогда в табл. вы найдете, что ваш VDOT равен 50, а в табл. найдете [[Темп бега|темпы бега]] для VDOT 50: |
*легкий (Л) и длительный [[бег]] — 5:18 на километр; | *легкий (Л) и длительный [[бег]] — 5:18 на километр; | ||
Строка 10: | Строка 10: | ||
Обратите внимание, что для VDOT 50 для И-темпа не приведен темп бега на милю. Как уже говорилось выше, отдельный забег интервальной сессии не должен продолжаться более 5 минут. При VDOT 50 милю надо было бы пробежать за 6:12, а это было бы слишком большой нагрузкой. Для бегуна с VDOT 50 отдельные отрезки интервальной сессии не должны превышать 1200 или 1000 метров. Интервальные отрезки длиной в милю можно начинать использовать бегунам с VDOT от 66. | Обратите внимание, что для VDOT 50 для И-темпа не приведен темп бега на милю. Как уже говорилось выше, отдельный забег интервальной сессии не должен продолжаться более 5 минут. При VDOT 50 милю надо было бы пробежать за 6:12, а это было бы слишком большой нагрузкой. Для бегуна с VDOT 50 отдельные отрезки интервальной сессии не должны превышать 1200 или 1000 метров. Интервальные отрезки длиной в милю можно начинать использовать бегунам с VDOT от 66. | ||
+ | |||
+ | '''Интенсивность тренировки в зависимости от текущего значения VDOT''' | ||
+ | |||
+ | <table border="1"> | ||
+ | <tr><td colspan="3"> | ||
+ | <p><span class="font7">Л-темп</span></p></td><td colspan="2"> | ||
+ | |||
+ | <p><span class="font7">М-темп</span></p></td><td colspan="4"> | ||
+ | <p><span class="font7">Птемп</span></p></td><td colspan="4"> | ||
+ | <p><span class="font7">И-темп</span></p></td><td colspan="3"> | ||
+ | <p><span class="font7">Пв-темп</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font7">VDOT</span></p></td><td> | ||
+ | <p><span class="font7">Миля</span></p></td><td> | ||
+ | <p><span class="font7">Км</span></p></td><td> | ||
+ | <p><span class="font7">Миля</span></p></td><td> | ||
+ | |||
+ | <p><span class="font7">Км</span></p></td><td> | ||
+ | <p><span class="font7">400 м</span></p></td><td> | ||
+ | <p><span class="font7">1000 м</span></p></td><td> | ||
+ | <p><span class="font7">Миля</span></p></td><td> | ||
+ | <p><span class="font7">VOOT</span></p></td><td> | ||
+ | <p><span class="font7">400 м</span></p></td><td> | ||
+ | <p><span class="font7">1000 м</span></p></td><td> | ||
+ | <p><span class="font7">1200 м</span></p></td><td> | ||
+ | <p><span class="font7">Миля</span></p></td><td> | ||
+ | |||
+ | <p><span class="font7">200 м</span></p></td><td> | ||
+ | <p><span class="font7">400 м</span></p></td><td> | ||
+ | <p><span class="font7">800 м</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">30</span></p></td><td> | ||
+ | <p><span class="font5">12:40</span></p></td><td> | ||
+ | <p><span class="font5">7:52</span></p></td><td> | ||
+ | <p><span class="font5">11:01</span></p></td><td> | ||
+ | <p><span class="font5">6:51</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">2:33</span></p></td><td> | ||
+ | <p><span class="font5">6:24</span></p></td><td> | ||
+ | <p><span class="font5">10:18</span></p></td><td> | ||
+ | <p><span class="font5">30</span></p></td><td> | ||
+ | <p><span class="font5">2:22</span></p></td><td> | ||
+ | <p><span class="font5">-</span></p></td><td> | ||
+ | <p><span class="font4">-</span></p></td><td> | ||
+ | <p></p></td><td> | ||
+ | <p><span class="font5">67</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">2:16</span></p></td><td> | ||
+ | <p></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">31</span></p></td><td> | ||
+ | <p><span class="font5">12:22</span></p></td><td> | ||
+ | <p><span class="font5">7:41</span></p></td><td> | ||
+ | <p><span class="font5">10:45</span></p></td><td> | ||
+ | <p><span class="font5">6:41</span></p></td><td> | ||
+ | <p><span class="font5">2:30</span></p></td><td> | ||
+ | <p><span class="font5">6:14</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">10:02</span></p></td><td> | ||
+ | <p><span class="font5">31</span></p></td><td> | ||
+ | <p><span class="font5">2:18</span></p></td><td> | ||
+ | <p><span class="font4">-</span></p></td><td> | ||
+ | <p><span class="font5">_</span></p></td><td> | ||
+ | <p><span class="font5">_</span></p></td><td> | ||
+ | <p><span class="font5">65</span></p></td><td> | ||
+ | <p><span class="font5">2:12</span></p></td><td> | ||
+ | <p></p></td></tr> | ||
+ | |||
+ | <tr><td> | ||
+ | <p><span class="font5">32</span></p></td><td> | ||
+ | <p><span class="font5">12:04</span></p></td><td> | ||
+ | <p><span class="font5">7:30</span></p></td><td> | ||
+ | <p><span class="font5">10:29</span></p></td><td> | ||
+ | <p><span class="font5">6:31</span></p></td><td> | ||
+ | <p><span class="font5">2:26</span></p></td><td> | ||
+ | <p><span class="font5">6:05</span></p></td><td> | ||
+ | <p><span class="font5">9:47</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">32</span></p></td><td> | ||
+ | <p><span class="font5">2:14</span></p></td><td> | ||
+ | <p><span class="font4">-</span></p></td><td> | ||
+ | <p><span class="font5">_</span></p></td><td> | ||
+ | <p><span class="font5">_</span></p></td><td> | ||
+ | <p><span class="font5">63</span></p></td><td> | ||
+ | <p><span class="font5">2:08</span></p></td><td> | ||
+ | <p></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">33</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">11:48</span></p></td><td> | ||
+ | <p><span class="font5">7:20</span></p></td><td> | ||
+ | <p><span class="font5">10:14</span></p></td><td> | ||
+ | <p><span class="font5">6:21</span></p></td><td> | ||
+ | <p><span class="font5">2:23</span></p></td><td> | ||
+ | <p><span class="font5">5:56</span></p></td><td> | ||
+ | <p><span class="font5">9:33</span></p></td><td> | ||
+ | <p><span class="font5">33</span></p></td><td> | ||
+ | <p><span class="font5">2:11</span></p></td><td> | ||
+ | |||
+ | <p><span class="font4">-</span></p></td><td> | ||
+ | <p><span class="font5">_</span></p></td><td> | ||
+ | <p><span class="font5">-</span></p></td><td> | ||
+ | <p><span class="font5">62</span></p></td><td> | ||
+ | <p><span class="font5">2:05</span></p></td><td> | ||
+ | <p><span class="font5">_</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">34</span></p></td><td> | ||
+ | <p><span class="font5">11:32</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">7:10</span></p></td><td> | ||
+ | <p><span class="font5">10:00</span></p></td><td> | ||
+ | <p><span class="font5">6:13</span></p></td><td> | ||
+ | <p><span class="font5">2:19</span></p></td><td> | ||
+ | <p><span class="font5">5:48</span></p></td><td> | ||
+ | <p><span class="font5">9:20</span></p></td><td> | ||
+ | <p><span class="font5">34</span></p></td><td> | ||
+ | <p><span class="font5">2:08</span></p></td><td> | ||
+ | <p><span class="font4">-</span></p></td><td> | ||
+ | |||
+ | <p><span class="font4">-</span></p></td><td> | ||
+ | <p><span class="font5">_</span></p></td><td> | ||
+ | <p><span class="font5">60</span></p></td><td> | ||
+ | <p><span class="font5">2:02</span></p></td><td> | ||
+ | <p><span class="font5">_</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">35</span></p></td><td> | ||
+ | <p><span class="font5">11:17</span></p></td><td> | ||
+ | <p><span class="font5">7:01</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">9:46</span></p></td><td> | ||
+ | <p><span class="font5">6:04</span></p></td><td> | ||
+ | <p><span class="font5">2:16</span></p></td><td> | ||
+ | <p><span class="font5">5:40</span></p></td><td> | ||
+ | <p><span class="font5">9:07</span></p></td><td> | ||
+ | <p><span class="font5">35</span></p></td><td> | ||
+ | <p><span class="font5">2:05</span></p></td><td> | ||
+ | <p><span class="font4">-</span></p></td><td> | ||
+ | <p><span class="font4">-</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">-</span></p></td><td> | ||
+ | <p><span class="font5">59</span></p></td><td> | ||
+ | <p><span class="font5">1:59</span></p></td><td> | ||
+ | <p><span class="font5">_</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">36</span></p></td><td> | ||
+ | <p><span class="font5">11:02</span></p></td><td> | ||
+ | <p><span class="font5">6:52</span></p></td><td> | ||
+ | <p><span class="font5">9:33</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">5:56</span></p></td><td> | ||
+ | <p><span class="font5">2:13</span></p></td><td> | ||
+ | <p><span class="font5">5:33</span></p></td><td> | ||
+ | <p><span class="font5">8:55</span></p></td><td> | ||
+ | <p><span class="font5">36</span></p></td><td> | ||
+ | <p><span class="font5">2:02</span></p></td><td> | ||
+ | <p><span class="font5">5:07</span></p></td><td> | ||
+ | <p><span class="font5">_</span></p></td><td> | ||
+ | <p><span class="font5">_</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">57</span></p></td><td> | ||
+ | <p><span class="font5">1:55</span></p></td><td> | ||
+ | <p><span class="font5">__</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">37</span></p></td><td> | ||
+ | <p><span class="font5">10:49</span></p></td><td> | ||
+ | <p><span class="font5">6:43</span></p></td><td> | ||
+ | <p><span class="font5">9:20</span></p></td><td> | ||
+ | <p><span class="font5">5:48</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">2:10</span></p></td><td> | ||
+ | <p><span class="font5">5:25</span></p></td><td> | ||
+ | <p><span class="font5">8:44</span></p></td><td> | ||
+ | <p><span class="font5">37</span></p></td><td> | ||
+ | <p><span class="font5">1:59</span></p></td><td> | ||
+ | <p><span class="font5">5:00</span></p></td><td> | ||
+ | <p><span class="font5">_</span></p></td><td> | ||
+ | <p><span class="font5">_</span></p></td><td> | ||
+ | <p><span class="font5">56</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">1:53</span></p></td><td> | ||
+ | <p><span class="font5">_</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">38</span></p></td><td> | ||
+ | <p><span class="font5">10:35</span></p></td><td> | ||
+ | <p><span class="font5">6:35</span></p></td><td> | ||
+ | <p><span class="font5">9:08</span></p></td><td> | ||
+ | <p><span class="font5">5:41</span></p></td><td> | ||
+ | <p><span class="font5">2:07</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">5:19</span></p></td><td> | ||
+ | <p><span class="font5">8:33</span></p></td><td> | ||
+ | <p><span class="font5">38</span></p></td><td> | ||
+ | <p><span class="font5">1:56</span></p></td><td> | ||
+ | <p><span class="font5">4:54</span></p></td><td> | ||
+ | <p><span class="font4">-</span></p></td><td> | ||
+ | <p><span class="font5">_</span></p></td><td> | ||
+ | <p><span class="font5">54</span></p></td><td> | ||
+ | <p><span class="font5">1:50</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">_</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">39</span></p></td><td> | ||
+ | <p><span class="font5">10:23</span></p></td><td> | ||
+ | <p><span class="font5">6:27</span></p></td><td> | ||
+ | <p><span class="font5">8:57</span></p></td><td> | ||
+ | <p><span class="font5">5:33</span></p></td><td> | ||
+ | <p><span class="font5">2:05</span></p></td><td> | ||
+ | <p><span class="font5">5:12</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">8:22</span></p></td><td> | ||
+ | <p><span class="font5">39</span></p></td><td> | ||
+ | <p><span class="font5">1:54</span></p></td><td> | ||
+ | <p><span class="font5">4:48</span></p></td><td> | ||
+ | <p><span class="font4">-</span></p></td><td> | ||
+ | <p><span class="font5">_</span></p></td><td> | ||
+ | <p><span class="font5">53</span></p></td><td> | ||
+ | <p><span class="font5">1:48</span></p></td><td> | ||
+ | <p><span class="font5">_</span></p></td></tr> | ||
+ | |||
+ | <tr><td> | ||
+ | <p><span class="font5">40</span></p></td><td> | ||
+ | <p><span class="font5">10:11</span></p></td><td> | ||
+ | <p><span class="font5">6:19</span></p></td><td> | ||
+ | <p><span class="font5">8:46</span></p></td><td> | ||
+ | <p><span class="font5">5:27</span></p></td><td> | ||
+ | <p><span class="font5">2:02</span></p></td><td> | ||
+ | <p><span class="font5">5:06</span></p></td><td> | ||
+ | <p><span class="font5">8:12</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">40</span></p></td><td> | ||
+ | <p><span class="font5">1:52</span></p></td><td> | ||
+ | <p><span class="font5">4:42</span></p></td><td> | ||
+ | <p><span class="font4">-</span></p></td><td> | ||
+ | <p></p></td><td> | ||
+ | <p><span class="font5">52</span></p></td><td> | ||
+ | <p><span class="font5">1:46</span></p></td><td> | ||
+ | <p></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">41</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">9:59</span></p></td><td> | ||
+ | <p><span class="font5">6:12</span></p></td><td> | ||
+ | <p><span class="font5">8:35</span></p></td><td> | ||
+ | <p><span class="font5">5:20</span></p></td><td> | ||
+ | <p><span class="font5">2:00</span></p></td><td> | ||
+ | <p><span class="font5">5:00</span></p></td><td> | ||
+ | <p><span class="font5">8:02</span></p></td><td> | ||
+ | <p><span class="font5">41</span></p></td><td> | ||
+ | <p><span class="font5">1:50</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">4:36</span></p></td><td> | ||
+ | <p><span class="font4">-</span></p></td><td> | ||
+ | <p><span class="font5">_</span></p></td><td> | ||
+ | <p><span class="font5">51</span></p></td><td> | ||
+ | <p><span class="font5">1:44</span></p></td><td> | ||
+ | <p><span class="font5">__</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">42</span></p></td><td> | ||
+ | <p><span class="font5">9:48</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">6:05</span></p></td><td> | ||
+ | <p><span class="font5">8:25</span></p></td><td> | ||
+ | <p><span class="font5">5:14</span></p></td><td> | ||
+ | <p><span class="font5">1:57</span></p></td><td> | ||
+ | <p><span class="font5">4:54</span></p></td><td> | ||
+ | <p><span class="font5">7:52</span></p></td><td> | ||
+ | <p><span class="font5">42</span></p></td><td> | ||
+ | <p><span class="font5">1:48</span></p></td><td> | ||
+ | <p><span class="font5">4:31</span></p></td><td> | ||
+ | |||
+ | <p><span class="font4">-</span></p></td><td> | ||
+ | <p><span class="font4">-</span></p></td><td> | ||
+ | <p><span class="font5">50</span></p></td><td> | ||
+ | <p><span class="font5">1:42</span></p></td><td> | ||
+ | <p><span class="font5">__</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">43</span></p></td><td> | ||
+ | <p><span class="font5">9:37</span></p></td><td> | ||
+ | <p><span class="font5">5:58</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">8:15</span></p></td><td> | ||
+ | <p><span class="font5">5:08</span></p></td><td> | ||
+ | <p><span class="font5">1:55</span></p></td><td> | ||
+ | <p><span class="font5">4:49</span></p></td><td> | ||
+ | <p><span class="font5">7:42</span></p></td><td> | ||
+ | <p><span class="font5">43</span></p></td><td> | ||
+ | <p><span class="font5">1:46</span></p></td><td> | ||
+ | <p><span class="font5">4:26</span></p></td><td> | ||
+ | <p><span class="font5">-</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">_</span></p></td><td> | ||
+ | <p><span class="font5">49</span></p></td><td> | ||
+ | <p><span class="font5">1:40</span></p></td><td> | ||
+ | <p><span class="font5">_</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">44</span></p></td><td> | ||
+ | <p><span class="font5">9:27</span></p></td><td> | ||
+ | <p><span class="font5">5:52</span></p></td><td> | ||
+ | <p><span class="font5">8:06</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">5:02</span></p></td><td> | ||
+ | <p><span class="font5">1:53</span></p></td><td> | ||
+ | <p><span class="font5">4:43</span></p></td><td> | ||
+ | <p><span class="font5">7:33</span></p></td><td> | ||
+ | <p><span class="font5">44</span></p></td><td> | ||
+ | <p><span class="font5">1:44</span></p></td><td> | ||
+ | <p><span class="font5">4:21</span></p></td><td> | ||
+ | <p><span class="font4">-</span></p></td><td> | ||
+ | <p><span class="font5">_</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">48</span></p></td><td> | ||
+ | <p><span class="font5">98</span></p></td><td> | ||
+ | <p><span class="font5">_</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">45</span></p></td><td> | ||
+ | <p><span class="font5">9:17</span></p></td><td> | ||
+ | <p><span class="font5">5:46</span></p></td><td> | ||
+ | <p><span class="font5">7:57</span></p></td><td> | ||
+ | <p><span class="font5">4:56</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">1:51</span></p></td><td> | ||
+ | <p><span class="font5">4:38</span></p></td><td> | ||
+ | <p><span class="font5">7:25</span></p></td><td> | ||
+ | <p><span class="font5">45</span></p></td><td> | ||
+ | <p><span class="font5">1:42</span></p></td><td> | ||
+ | <p><span class="font5">4:16</span></p></td><td> | ||
+ | <p><span class="font4">-</span></p></td><td> | ||
+ | <p><span class="font5">-</span></p></td><td> | ||
+ | <p><span class="font5">47</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">96</span></p></td><td> | ||
+ | <p><span class="font5">_</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">46</span></p></td><td> | ||
+ | <p><span class="font5">9:07</span></p></td><td> | ||
+ | <p><span class="font5">5:40</span></p></td><td> | ||
+ | <p><span class="font5">7:48</span></p></td><td> | ||
+ | <p><span class="font5">4:51</span></p></td><td> | ||
+ | <p><span class="font5">1:49</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">4:33</span></p></td><td> | ||
+ | <p><span class="font5">7:17</span></p></td><td> | ||
+ | <p><span class="font5">46</span></p></td><td> | ||
+ | <p><span class="font5">1:40</span></p></td><td> | ||
+ | <p><span class="font5">4:12</span></p></td><td> | ||
+ | <p><span class="font5">5:00</span></p></td><td> | ||
+ | <p></p></td><td> | ||
+ | <p><span class="font5">46</span></p></td><td> | ||
+ | <p><span class="font5">94</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">_</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">47</span></p></td><td> | ||
+ | <p><span class="font5">8:58</span></p></td><td> | ||
+ | <p><span class="font5">5:34</span></p></td><td> | ||
+ | <p><span class="font5">7:40</span></p></td><td> | ||
+ | <p><span class="font5">4:46</span></p></td><td> | ||
+ | <p><span class="font5">1:47</span></p></td><td> | ||
+ | <p><span class="font5">4:29</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">7.10</span></p></td><td> | ||
+ | <p><span class="font5">47</span></p></td><td> | ||
+ | <p><span class="font5">98</span></p></td><td> | ||
+ | <p><span class="font5">4:07</span></p></td><td> | ||
+ | <p><span class="font5">4:54</span></p></td><td> | ||
+ | <p><span class="font4">-</span></p></td><td> | ||
+ | <p><span class="font5">45</span></p></td><td> | ||
+ | <p><span class="font5">92</span></p></td><td> | ||
+ | <p><span class="font5">_</span></p></td></tr> | ||
+ | |||
+ | <tr><td> | ||
+ | <p><span class="font5">48</span></p></td><td> | ||
+ | <p><span class="font5">8:49</span></p></td><td> | ||
+ | <p><span class="font5">5:28</span></p></td><td> | ||
+ | <p><span class="font5">7:32</span></p></td><td> | ||
+ | <p><span class="font5">4:41</span></p></td><td> | ||
+ | <p><span class="font5">1:45</span></p></td><td> | ||
+ | <p><span class="font5">4:24 <sup>:</sup></span></p></td><td> | ||
+ | <p><span class="font5">7:02</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">48</span></p></td><td> | ||
+ | <p><span class="font5">96</span></p></td><td> | ||
+ | <p><span class="font5">4:03</span></p></td><td> | ||
+ | <p><span class="font5">4:49</span></p></td><td> | ||
+ | <p><span class="font4">-</span></p></td><td> | ||
+ | <p><span class="font5">44</span></p></td><td> | ||
+ | <p><span class="font5">90</span></p></td><td> | ||
+ | <p><span class="font4">_</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | |||
+ | <p><span class="font5">49</span></p></td><td> | ||
+ | <p><span class="font5">8:40</span></p></td><td> | ||
+ | <p><span class="font5">5:23</span></p></td><td> | ||
+ | <p><span class="font5">7:24</span></p></td><td> | ||
+ | <p><span class="font5">4:36</span></p></td><td> | ||
+ | <p><span class="font5">1:43</span></p></td><td> | ||
+ | <p><span class="font5">4:20</span></p></td><td> | ||
+ | <p><span class="font5">6:55</span></p></td><td> | ||
+ | <p><span class="font5">49</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">95</span></p></td><td> | ||
+ | <p><span class="font5">3:59</span></p></td><td> | ||
+ | <p><span class="font5">4:45</span></p></td><td> | ||
+ | <p><span class="font4">-</span></p></td><td> | ||
+ | <p><span class="font5">44</span></p></td><td> | ||
+ | <p><span class="font5">89</span></p></td><td> | ||
+ | <p><span class="font4">_</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">50</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">8:32</span></p></td><td> | ||
+ | <p><span class="font5">5:18</span></p></td><td> | ||
+ | <p><span class="font5">7:17</span></p></td><td> | ||
+ | <p><span class="font5">4:31</span></p></td><td> | ||
+ | <p><span class="font5">1:42</span></p></td><td> | ||
+ | <p><span class="font5">4:15</span></p></td><td> | ||
+ | <p><span class="font5">6:51</span></p></td><td> | ||
+ | <p><span class="font5">50</span></p></td><td> | ||
+ | <p><span class="font5">93</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">3:55</span></p></td><td> | ||
+ | <p><span class="font5">4:41</span></p></td><td> | ||
+ | <p><span class="font4">-</span></p></td><td> | ||
+ | <p><span class="font5">43</span></p></td><td> | ||
+ | <p><span class="font5">87</span></p></td><td> | ||
+ | <p><span class="font4">_</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">51</span></p></td><td> | ||
+ | <p><span class="font5">8:24</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">5:13</span></p></td><td> | ||
+ | <p><span class="font5">7:09</span></p></td><td> | ||
+ | <p><span class="font5">4:27</span></p></td><td> | ||
+ | <p><span class="font5">1:40</span></p></td><td> | ||
+ | <p><span class="font5">4:11</span></p></td><td> | ||
+ | <p><span class="font5">6:44</span></p></td><td> | ||
+ | <p><span class="font5">51</span></p></td><td> | ||
+ | <p><span class="font5">92</span></p></td><td> | ||
+ | <p><span class="font5">3:51</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">4:36</span></p></td><td> | ||
+ | <p><span class="font4">_</span></p></td><td> | ||
+ | <p><span class="font5">42</span></p></td><td> | ||
+ | <p><span class="font5">86</span></p></td><td> | ||
+ | <p><span class="font4">_</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">52</span></p></td><td> | ||
+ | <p><span class="font5">8:16</span></p></td><td> | ||
+ | <p><span class="font5">5:08</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">7:02</span></p></td><td> | ||
+ | <p><span class="font5">4:22</span></p></td><td> | ||
+ | <p><span class="font5">98</span></p></td><td> | ||
+ | <p><span class="font5">4:07</span></p></td><td> | ||
+ | <p><span class="font5">6:38</span></p></td><td> | ||
+ | <p><span class="font5">52</span></p></td><td> | ||
+ | <p><span class="font5">91</span></p></td><td> | ||
+ | <p><span class="font5">3:48</span></p></td><td> | ||
+ | <p><span class="font5">4:33</span></p></td><td> | ||
+ | |||
+ | <p></p></td><td> | ||
+ | <p><span class="font5">42</span></p></td><td> | ||
+ | <p><span class="font5">85</span></p></td><td> | ||
+ | <p><span class="font4">. -</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">53</span></p></td><td> | ||
+ | <p><span class="font5">8:09</span></p></td><td> | ||
+ | <p><span class="font5">5:04</span></p></td><td> | ||
+ | <p><span class="font5">6:56</span></p></td><td> | ||
+ | <p><span class="font5">4:18</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">97</span></p></td><td> | ||
+ | <p><span class="font5">4:04</span></p></td><td> | ||
+ | <p><span class="font5">6:32</span></p></td><td> | ||
+ | <p><span class="font5">53</span></p></td><td> | ||
+ | <p><span class="font5">90</span></p></td><td> | ||
+ | <p><span class="font5">3:44</span></p></td><td> | ||
+ | <p><span class="font5">4:29</span></p></td><td> | ||
+ | <p><span class="font4">-</span></p></td><td> | ||
+ | <p><span class="font5">41</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">84</span></p></td><td> | ||
+ | <p><span class="font4">_</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">54</span></p></td><td> | ||
+ | <p><span class="font5">8:01</span></p></td><td> | ||
+ | <p><span class="font5">4:59</span></p></td><td> | ||
+ | <p><span class="font5">6:49</span></p></td><td> | ||
+ | <p><span class="font5">4:14</span></p></td><td> | ||
+ | <p><span class="font5">95</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">4:00</span></p></td><td> | ||
+ | <p><span class="font5">6:26</span></p></td><td> | ||
+ | <p><span class="font5">54</span></p></td><td> | ||
+ | <p><span class="font5">88</span></p></td><td> | ||
+ | <p><span class="font5">3:41</span></p></td><td> | ||
+ | <p><span class="font5">4:25</span></p></td><td> | ||
+ | <p><span class="font4">-</span></p></td><td> | ||
+ | <p><span class="font5">40</span></p></td><td> | ||
+ | <p><span class="font5">82</span></p></td><td> | ||
+ | |||
+ | <p><span class="font4">_</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">55</span></p></td><td> | ||
+ | <p><span class="font5">7:54</span></p></td><td> | ||
+ | <p><span class="font5">4:55</span></p></td><td> | ||
+ | <p><span class="font5">6:43</span></p></td><td> | ||
+ | <p><span class="font5">4:10</span></p></td><td> | ||
+ | <p><span class="font5">94</span></p></td><td> | ||
+ | <p><span class="font5">3:56</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">6:20</span></p></td><td> | ||
+ | <p><span class="font5">55</span></p></td><td> | ||
+ | <p><span class="font5">87</span></p></td><td> | ||
+ | <p><span class="font5">3:37</span></p></td><td> | ||
+ | <p><span class="font5">4:21</span></p></td><td> | ||
+ | <p><span class="font4">-</span></p></td><td> | ||
+ | <p><span class="font5">40</span></p></td><td> | ||
+ | <p><span class="font5">81</span></p></td><td> | ||
+ | <p><span class="font4">_</span></p></td></tr> | ||
+ | |||
+ | <tr><td> | ||
+ | <p><span class="font5">56</span></p></td><td> | ||
+ | <p><span class="font5">7:48</span></p></td><td> | ||
+ | <p><span class="font5">4:50</span></p></td><td> | ||
+ | <p><span class="font5">6:37</span></p></td><td> | ||
+ | <p><span class="font5">4:06</span></p></td><td> | ||
+ | <p><span class="font5">93</span></p></td><td> | ||
+ | <p><span class="font5">3:53</span></p></td><td> | ||
+ | <p><span class="font5">6:15</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">56</span></p></td><td> | ||
+ | <p><span class="font5">86</span></p></td><td> | ||
+ | <p><span class="font5">3:34</span></p></td><td> | ||
+ | <p><span class="font5">4:18</span></p></td><td> | ||
+ | <p><span class="font4">-</span></p></td><td> | ||
+ | <p><span class="font5">39</span></p></td><td> | ||
+ | <p><span class="font5">80</span></p></td><td> | ||
+ | <p><span class="font4">_</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | |||
+ | <p><span class="font5">57</span></p></td><td> | ||
+ | <p><span class="font5">7:41</span></p></td><td> | ||
+ | <p><span class="font5">4:46</span></p></td><td> | ||
+ | <p><span class="font5">6:31</span></p></td><td> | ||
+ | <p><span class="font5">4:03</span></p></td><td> | ||
+ | <p><span class="font5">91</span></p></td><td> | ||
+ | <p><span class="font5">3:50</span></p></td><td> | ||
+ | <p><span class="font5">6:09</span></p></td><td> | ||
+ | <p><span class="font5">57</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">85</span></p></td><td> | ||
+ | <p><span class="font5">3:31</span></p></td><td> | ||
+ | <p><span class="font5">4:15</span></p></td><td> | ||
+ | <p><span class="font4">-</span></p></td><td> | ||
+ | <p><span class="font5">39</span></p></td><td> | ||
+ | <p><span class="font5">79</span></p></td><td> | ||
+ | <p><span class="font4">_</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">58</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">7:34</span></p></td><td> | ||
+ | <p><span class="font5">4:42</span></p></td><td> | ||
+ | <p><span class="font5">6:25</span></p></td><td> | ||
+ | <p><span class="font5">3:59</span></p></td><td> | ||
+ | <p><span class="font5">90</span></p></td><td> | ||
+ | <p><span class="font5">3:45</span></p></td><td> | ||
+ | <p><span class="font5">6:04</span></p></td><td> | ||
+ | <p><span class="font5">58</span></p></td><td> | ||
+ | <p><span class="font5">83</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">3:28</span></p></td><td> | ||
+ | <p><span class="font5">4:10</span></p></td><td> | ||
+ | <p><span class="font4">-</span></p></td><td> | ||
+ | <p><span class="font5">38</span></p></td><td> | ||
+ | <p><span class="font5">77</span></p></td><td> | ||
+ | <p><span class="font4">_</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">59</span></p></td><td> | ||
+ | <p><span class="font5">7:28</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">4:38</span></p></td><td> | ||
+ | <p><span class="font5">6:19</span></p></td><td> | ||
+ | <p><span class="font5">3:55</span></p></td><td> | ||
+ | <p><span class="font5">89</span></p></td><td> | ||
+ | <p><span class="font5">3:43</span></p></td><td> | ||
+ | <p><span class="font5">5:59</span></p></td><td> | ||
+ | <p><span class="font5">59</span></p></td><td> | ||
+ | <p><span class="font5">82</span></p></td><td> | ||
+ | <p><span class="font5">3:25</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">4:07</span></p></td><td> | ||
+ | <p><span class="font4">-</span></p></td><td> | ||
+ | <p><span class="font5">37</span></p></td><td> | ||
+ | <p><span class="font5">76</span></p></td><td> | ||
+ | <p><span class="font4">_</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">60</span></p></td><td> | ||
+ | <p><span class="font5">7:22</span></p></td><td> | ||
+ | <p><span class="font5">4:35</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">6:14</span></p></td><td> | ||
+ | <p><span class="font5">3:52</span></p></td><td> | ||
+ | <p><span class="font5">88</span></p></td><td> | ||
+ | <p><span class="font5">3:40</span></p></td><td> | ||
+ | <p><span class="font5">5:54</span></p></td><td> | ||
+ | <p><span class="font5">60</span></p></td><td> | ||
+ | <p><span class="font5">81</span></p></td><td> | ||
+ | <p><span class="font5">3:23</span></p></td><td> | ||
+ | <p><span class="font5">4:03</span></p></td><td> | ||
+ | |||
+ | <p><span class="font4">-</span></p></td><td> | ||
+ | <p><span class="font5">37</span></p></td><td> | ||
+ | <p><span class="font5">75</span></p></td><td> | ||
+ | <p><span class="font5">2:30</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">61</span></p></td><td> | ||
+ | <p><span class="font5">7:16</span></p></td><td> | ||
+ | <p><span class="font5">4:31</span></p></td><td> | ||
+ | <p><span class="font5">6:09</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">3:49</span></p></td><td> | ||
+ | <p><span class="font5">86</span></p></td><td> | ||
+ | <p><span class="font5">3:37</span></p></td><td> | ||
+ | <p><span class="font5">5:50</span></p></td><td> | ||
+ | <p><span class="font5">61</span></p></td><td> | ||
+ | <p><span class="font5">80</span></p></td><td> | ||
+ | <p><span class="font5">3:20</span></p></td><td> | ||
+ | <p><span class="font5">4:00</span></p></td><td> | ||
+ | <p><span class="font4">-</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">36</span></p></td><td> | ||
+ | <p><span class="font5">74</span></p></td><td> | ||
+ | <p><span class="font5">2:28</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">62</span></p></td><td> | ||
+ | <p><span class="font5">7:11</span></p></td><td> | ||
+ | <p><span class="font5">4:27</span></p></td><td> | ||
+ | <p><span class="font5">6:04</span></p></td><td> | ||
+ | <p><span class="font5">3:46</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">85</span></p></td><td> | ||
+ | <p><span class="font5">3:34</span></p></td><td> | ||
+ | <p><span class="font5">5:45</span></p></td><td> | ||
+ | <p><span class="font5">62</span></p></td><td> | ||
+ | <p><span class="font5">79</span></p></td><td> | ||
+ | <p><span class="font5">3:17</span></p></td><td> | ||
+ | <p><span class="font5">3:57</span></p></td><td> | ||
+ | <p></p></td><td> | ||
+ | <p><span class="font5">36</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">73</span></p></td><td> | ||
+ | <p><span class="font5">2:26</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">63</span></p></td><td> | ||
+ | <p><span class="font5">7:05</span></p></td><td> | ||
+ | <p><span class="font5">4:24</span></p></td><td> | ||
+ | <p><span class="font5">5:59</span></p></td><td> | ||
+ | <p><span class="font5">3:43</span></p></td><td> | ||
+ | <p><span class="font5">84</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">3:32</span></p></td><td> | ||
+ | <p><span class="font5">5:41</span></p></td><td> | ||
+ | <p><span class="font5">63</span></p></td><td> | ||
+ | <p><span class="font5">78</span></p></td><td> | ||
+ | <p><span class="font5">3:15</span></p></td><td> | ||
+ | <p><span class="font5">3:54</span></p></td><td> | ||
+ | <p><span class="font4">-</span></p></td><td> | ||
+ | <p><span class="font5">35</span></p></td><td> | ||
+ | <p><span class="font5">72</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">2:24</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">64</span></p></td><td> | ||
+ | <p><span class="font5">7:00</span></p></td><td> | ||
+ | <p><span class="font5">4:21</span></p></td><td> | ||
+ | <p><span class="font5">5:54</span></p></td><td> | ||
+ | <p><span class="font5">3:40</span></p></td><td> | ||
+ | <p><span class="font5">83</span></p></td><td> | ||
+ | <p><span class="font5">3:29</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">5:36</span></p></td><td> | ||
+ | <p><span class="font5">64</span></p></td><td> | ||
+ | <p><span class="font5">77</span></p></td><td> | ||
+ | <p><span class="font5">3:12</span></p></td><td> | ||
+ | <p><span class="font5">3:51</span></p></td><td> | ||
+ | <p><span class="font4">_</span></p></td><td> | ||
+ | <p><span class="font5">35</span></p></td><td> | ||
+ | <p><span class="font5">71</span></p></td><td> | ||
+ | <p><span class="font5">2:22</span></p></td></tr> | ||
+ | |||
+ | <tr><td> | ||
+ | <p><span class="font5">65</span></p></td><td> | ||
+ | <p><span class="font5">6:54</span></p></td><td> | ||
+ | <p><span class="font5">4:18</span></p></td><td> | ||
+ | <p><span class="font5">5:49</span></p></td><td> | ||
+ | <p><span class="font5">3:37</span></p></td><td> | ||
+ | <p><span class="font5">82</span></p></td><td> | ||
+ | <p><span class="font5">3:26</span></p></td><td> | ||
+ | <p><span class="font5">5:32</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">65</span></p></td><td> | ||
+ | <p><span class="font5">76</span></p></td><td> | ||
+ | <p><span class="font5">3:10</span></p></td><td> | ||
+ | <p><span class="font5">3:48</span></p></td><td> | ||
+ | <p><span class="font4">-</span></p></td><td> | ||
+ | <p><span class="font5">34</span></p></td><td> | ||
+ | <p><span class="font5">70</span></p></td><td> | ||
+ | <p><span class="font5">2:20</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | |||
+ | <p><span class="font5">66</span></p></td><td> | ||
+ | <p><span class="font5">6:49</span></p></td><td> | ||
+ | <p><span class="font5">4:14</span></p></td><td> | ||
+ | <p><span class="font5">5:45</span></p></td><td> | ||
+ | <p><span class="font5">3:34</span></p></td><td> | ||
+ | <p><span class="font5">81</span></p></td><td> | ||
+ | <p><span class="font5">3:24</span></p></td><td> | ||
+ | <p><span class="font5">5:28</span></p></td><td> | ||
+ | <p><span class="font5">66</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">75</span></p></td><td> | ||
+ | <p><span class="font5">3:08</span></p></td><td> | ||
+ | <p><span class="font5">3:45</span></p></td><td> | ||
+ | <p><span class="font5">5:00</span></p></td><td> | ||
+ | <p><span class="font5">34</span></p></td><td> | ||
+ | <p><span class="font5">69</span></p></td><td> | ||
+ | <p><span class="font5">2:18</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">67</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">6:44</span></p></td><td> | ||
+ | <p><span class="font5">4:11</span></p></td><td> | ||
+ | <p><span class="font5">5:40</span></p></td><td> | ||
+ | <p><span class="font5">3:31</span></p></td><td> | ||
+ | <p><span class="font5">80</span></p></td><td> | ||
+ | <p><span class="font5">3:21</span></p></td><td> | ||
+ | <p><span class="font5">5:24</span></p></td><td> | ||
+ | <p><span class="font5">67</span></p></td><td> | ||
+ | <p><span class="font5">74</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">3:05</span></p></td><td> | ||
+ | <p><span class="font5">3:42</span></p></td><td> | ||
+ | <p><span class="font5">4:57</span></p></td><td> | ||
+ | <p><span class="font5">33</span></p></td><td> | ||
+ | <p><span class="font5">68</span></p></td><td> | ||
+ | <p><span class="font5">2:16</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">68</span></p></td><td> | ||
+ | <p><span class="font5">6:39</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">4:08</span></p></td><td> | ||
+ | <p><span class="font5">5:36</span></p></td><td> | ||
+ | <p><span class="font5">3:28</span></p></td><td> | ||
+ | <p><span class="font5">79</span></p></td><td> | ||
+ | <p><span class="font5">3:19</span></p></td><td> | ||
+ | <p><span class="font5">5:20</span></p></td><td> | ||
+ | <p><span class="font5">68</span></p></td><td> | ||
+ | <p><span class="font5">73</span></p></td><td> | ||
+ | <p><span class="font5">3:03</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">3:39</span></p></td><td> | ||
+ | <p><span class="font5">4:53</span></p></td><td> | ||
+ | <p><span class="font5">33</span></p></td><td> | ||
+ | <p><span class="font5">67</span></p></td><td> | ||
+ | <p><span class="font5">2:14</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">69</span></p></td><td> | ||
+ | <p><span class="font5">6:35</span></p></td><td> | ||
+ | <p><span class="font5">4:05</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">5:32</span></p></td><td> | ||
+ | <p><span class="font5">3:26</span></p></td><td> | ||
+ | <p><span class="font5">78</span></p></td><td> | ||
+ | <p><span class="font5">3:16</span></p></td><td> | ||
+ | <p><span class="font5">5:16</span></p></td><td> | ||
+ | <p><span class="font5">69</span></p></td><td> | ||
+ | <p><span class="font5">72</span></p></td><td> | ||
+ | <p><span class="font5">3:01</span></p></td><td> | ||
+ | <p><span class="font5">3:36</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">4:50</span></p></td><td> | ||
+ | <p><span class="font5">32</span></p></td><td> | ||
+ | <p><span class="font5">66</span></p></td><td> | ||
+ | <p><span class="font5">2:12</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">70</span></p></td><td> | ||
+ | <p><span class="font5">6:30</span></p></td><td> | ||
+ | <p><span class="font5">4:02</span></p></td><td> | ||
+ | <p><span class="font5">5:28</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">3:23</span></p></td><td> | ||
+ | <p><span class="font5">77</span></p></td><td> | ||
+ | <p><span class="font5">3:14</span></p></td><td> | ||
+ | <p><span class="font5">5:13</span></p></td><td> | ||
+ | <p><span class="font5">70</span></p></td><td> | ||
+ | <p><span class="font5">71 </span></p></td><td> | ||
+ | <p><span class="font5">2:59</span></p></td><td> | ||
+ | <p><span class="font5">3:34</span></p></td><td> | ||
+ | <p><span class="font5">4:46</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">32</span></p></td><td> | ||
+ | <p><span class="font5">65</span></p></td><td> | ||
+ | <p><span class="font5">2:10</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">71</span></p></td><td> | ||
+ | <p><span class="font5">6:26</span></p></td><td> | ||
+ | <p><span class="font5">4:00</span></p></td><td> | ||
+ | <p><span class="font5">5:24</span></p></td><td> | ||
+ | <p><span class="font5">3:21</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">76</span></p></td><td> | ||
+ | <p><span class="font5">3:12</span></p></td><td> | ||
+ | <p><span class="font5">5:09</span></p></td><td> | ||
+ | <p><span class="font5">71</span></p></td><td> | ||
+ | <p><span class="font5">70</span></p></td><td> | ||
+ | <p><span class="font5">2:57</span></p></td><td> | ||
+ | <p><span class="font5">3:31</span></p></td><td> | ||
+ | <p><span class="font5">4:43</span></p></td><td> | ||
+ | <p><span class="font5">31</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">64</span></p></td><td> | ||
+ | <p><span class="font5">2:08</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">72</span></p></td><td> | ||
+ | <p><span class="font5">6:21</span></p></td><td> | ||
+ | <p><span class="font5">3:57</span></p></td><td> | ||
+ | <p><span class="font5">5:20</span></p></td><td> | ||
+ | <p><span class="font5">3:19</span></p></td><td> | ||
+ | <p><span class="font5">76</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">3:10</span></p></td><td> | ||
+ | <p><span class="font5">5:05</span></p></td><td> | ||
+ | <p><span class="font5">72</span></p></td><td> | ||
+ | <p><span class="font5">69</span></p></td><td> | ||
+ | <p><span class="font5">2:55</span></p></td><td> | ||
+ | <p><span class="font5">3:29</span></p></td><td> | ||
+ | <p><span class="font5">4:40</span></p></td><td> | ||
+ | <p><span class="font5">31</span></p></td><td> | ||
+ | <p><span class="font5">63</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">2:06</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">73</span></p></td><td> | ||
+ | <p><span class="font5">6:17</span></p></td><td> | ||
+ | <p><span class="font5">3:54</span></p></td><td> | ||
+ | <p><span class="font5">5:16</span></p></td><td> | ||
+ | <p><span class="font5">3:16</span></p></td><td> | ||
+ | <p><span class="font5">75</span></p></td><td> | ||
+ | <p><span class="font5">3:08</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">5:02</span></p></td><td> | ||
+ | <p><span class="font5">73</span></p></td><td> | ||
+ | <p><span class="font5">69</span></p></td><td> | ||
+ | <p><span class="font5">2:53</span></p></td><td> | ||
+ | <p><span class="font5">3:27</span></p></td><td> | ||
+ | <p><span class="font5">4:37</span></p></td><td> | ||
+ | <p><span class="font5">31</span></p></td><td> | ||
+ | <p><span class="font5">62</span></p></td><td> | ||
+ | <p><span class="font5">2:05</span></p></td></tr> | ||
+ | |||
+ | <tr><td> | ||
+ | <p><span class="font5">74</span></p></td><td> | ||
+ | <p><span class="font5">6:13</span></p></td><td> | ||
+ | <p><span class="font5">3:52</span></p></td><td> | ||
+ | <p><span class="font5">5:12</span></p></td><td> | ||
+ | <p><span class="font5">3:14</span></p></td><td> | ||
+ | <p><span class="font5">74</span></p></td><td> | ||
+ | <p><span class="font5">3:06</span></p></td><td> | ||
+ | <p><span class="font5">4:59</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">74</span></p></td><td> | ||
+ | <p><span class="font5">68</span></p></td><td> | ||
+ | <p><span class="font5">2:51</span></p></td><td> | ||
+ | <p><span class="font5">3:25</span></p></td><td> | ||
+ | <p><span class="font5">4:34</span></p></td><td> | ||
+ | <p><span class="font5">30</span></p></td><td> | ||
+ | <p><span class="font5">62</span></p></td><td> | ||
+ | <p><span class="font5">2:04</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | |||
+ | <p><span class="font5">75</span></p></td><td> | ||
+ | <p><span class="font5">6:09</span></p></td><td> | ||
+ | <p><span class="font5">3:49</span></p></td><td> | ||
+ | <p><span class="font5">5:09</span></p></td><td> | ||
+ | <p><span class="font5">3:12</span></p></td><td> | ||
+ | <p><span class="font5">74</span></p></td><td> | ||
+ | <p><span class="font5">3:04</span></p></td><td> | ||
+ | <p><span class="font5">4:56</span></p></td><td> | ||
+ | <p><span class="font5">75</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">67</span></p></td><td> | ||
+ | <p><span class="font5">2:49</span></p></td><td> | ||
+ | <p><span class="font5">3:22</span></p></td><td> | ||
+ | <p><span class="font5">4:31</span></p></td><td> | ||
+ | <p><span class="font5">30</span></p></td><td> | ||
+ | <p><span class="font5">61</span></p></td><td> | ||
+ | <p><span class="font5">2:03</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">76</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">6:05</span></p></td><td> | ||
+ | <p><span class="font5">3:47</span></p></td><td> | ||
+ | <p><span class="font5">5:05</span></p></td><td> | ||
+ | <p><span class="font5">3:10</span></p></td><td> | ||
+ | <p><span class="font5">73</span></p></td><td> | ||
+ | <p><span class="font5">3:02 </span></p></td><td> | ||
+ | <p><span class="font5">4:52</span></p></td><td> | ||
+ | <p><span class="font5">76</span></p></td><td> | ||
+ | <p><span class="font5">66</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">2:48</span></p></td><td> | ||
+ | <p><span class="font5">3:20</span></p></td><td> | ||
+ | <p><span class="font5">4:28</span></p></td><td> | ||
+ | <p><span class="font5">29</span></p></td><td> | ||
+ | <p><span class="font5">60</span></p></td><td> | ||
+ | <p><span class="font5">2:02</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">77</span></p></td><td> | ||
+ | <p><span class="font5">6:01</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">3:44</span></p></td><td> | ||
+ | <p><span class="font5">5:01</span></p></td><td> | ||
+ | <p><span class="font5">3:07</span></p></td><td> | ||
+ | <p><span class="font5">72</span></p></td><td> | ||
+ | <p><span class="font5">3:00</span></p></td><td> | ||
+ | <p><span class="font5">4:49</span></p></td><td> | ||
+ | <p><span class="font5">77</span></p></td><td> | ||
+ | <p><span class="font5">65</span></p></td><td> | ||
+ | <p><span class="font5">2:46</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">3:18</span></p></td><td> | ||
+ | <p><span class="font5">4:25</span></p></td><td> | ||
+ | <p><span class="font5">29</span></p></td><td> | ||
+ | <p><span class="font5">59</span></p></td><td> | ||
+ | <p><span class="font5">2:00</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">78</span></p></td><td> | ||
+ | <p><span class="font5">5:57</span></p></td><td> | ||
+ | <p><span class="font5">3:42</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">4:58</span></p></td><td> | ||
+ | <p><span class="font5">3:05</span></p></td><td> | ||
+ | <p><span class="font5">71</span></p></td><td> | ||
+ | <p><span class="font5">2:58</span></p></td><td> | ||
+ | <p><span class="font5">4:46</span></p></td><td> | ||
+ | <p><span class="font5">78</span></p></td><td> | ||
+ | <p><span class="font5">65</span></p></td><td> | ||
+ | <p><span class="font5">2:44</span></p></td><td> | ||
+ | <p><span class="font5">3:16</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">4:23</span></p></td><td> | ||
+ | <p><span class="font5">29</span></p></td><td> | ||
+ | <p><span class="font5">59</span></p></td><td> | ||
+ | <p><span class="font5">1:59</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">79</span></p></td><td> | ||
+ | <p><span class="font5">5:54</span></p></td><td> | ||
+ | <p><span class="font5">3:40</span></p></td><td> | ||
+ | <p><span class="font5">4:55</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">3:03</span></p></td><td> | ||
+ | <p><span class="font5">70</span></p></td><td> | ||
+ | <p><span class="font5">2:56</span></p></td><td> | ||
+ | <p><span class="font5">4:43</span></p></td><td> | ||
+ | <p><span class="font5">79</span></p></td><td> | ||
+ | <p><span class="font5">64</span></p></td><td> | ||
+ | <p><span class="font5">2:42</span></p></td><td> | ||
+ | <p><span class="font5">3:14</span></p></td><td> | ||
+ | <p><span class="font5">4:20</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">28</span></p></td><td> | ||
+ | <p><span class="font5">58</span></p></td><td> | ||
+ | <p><span class="font5">1:58</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">80</span></p></td><td> | ||
+ | <p><span class="font5">5:50</span></p></td><td> | ||
+ | <p><span class="font5">3:32</span></p></td><td> | ||
+ | <p><span class="font5">4:52</span></p></td><td> | ||
+ | <p><span class="font5">3:01</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">70</span></p></td><td> | ||
+ | <p><span class="font5">2:54</span></p></td><td> | ||
+ | <p><span class="font5">4:41</span></p></td><td> | ||
+ | <p><span class="font5">80</span></p></td><td> | ||
+ | <p><span class="font5">64</span></p></td><td> | ||
+ | <p><span class="font5">2:41</span></p></td><td> | ||
+ | <p><span class="font5">3:12</span></p></td><td> | ||
+ | <p><span class="font5">4:17</span></p></td><td> | ||
+ | <p><span class="font5">28</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">58</span></p></td><td> | ||
+ | <p><span class="font5">1:56</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">81</span></p></td><td> | ||
+ | <p><span class="font5">5:46</span></p></td><td> | ||
+ | <p><span class="font5">3:35</span></p></td><td> | ||
+ | <p><span class="font5">4:49</span></p></td><td> | ||
+ | <p><span class="font5">2:59</span></p></td><td> | ||
+ | <p><span class="font5">69</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">2:53</span></p></td><td> | ||
+ | <p><span class="font5">4:38</span></p></td><td> | ||
+ | <p><span class="font5">81</span></p></td><td> | ||
+ | <p><span class="font5">63</span></p></td><td> | ||
+ | <p><span class="font5">2:39</span></p></td><td> | ||
+ | <p><span class="font5">3:10</span></p></td><td> | ||
+ | <p><span class="font5">4:15</span></p></td><td> | ||
+ | <p><span class="font5">28</span></p></td><td> | ||
+ | <p><span class="font5">57</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">1:55</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">82</span></p></td><td> | ||
+ | <p><span class="font5">5:43</span></p></td><td> | ||
+ | <p><span class="font5">3:33</span></p></td><td> | ||
+ | <p><span class="font5">4:46</span></p></td><td> | ||
+ | <p><span class="font5">2:57</span></p></td><td> | ||
+ | <p><span class="font5">68</span></p></td><td> | ||
+ | <p><span class="font5">2:51</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">4:35</span></p></td><td> | ||
+ | <p><span class="font5">82</span></p></td><td> | ||
+ | <p><span class="font5">62</span></p></td><td> | ||
+ | <p><span class="font5">2:38</span></p></td><td> | ||
+ | <p><span class="font5">3:08</span></p></td><td> | ||
+ | <p><span class="font5">4:12</span></p></td><td> | ||
+ | <p><span class="font5">27</span></p></td><td> | ||
+ | <p><span class="font5">56</span></p></td><td> | ||
+ | <p><span class="font5">1:54</span></p></td></tr> | ||
+ | |||
+ | <tr><td> | ||
+ | <p><span class="font5">83</span></p></td><td> | ||
+ | <p><span class="font5">5:40</span></p></td><td> | ||
+ | <p><span class="font5">3:31</span></p></td><td> | ||
+ | <p><span class="font5">4:43</span></p></td><td> | ||
+ | <p><span class="font5">2:56</span></p></td><td> | ||
+ | <p><span class="font5">68</span></p></td><td> | ||
+ | <p><span class="font5">2:49</span></p></td><td> | ||
+ | <p><span class="font5">4:32</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">83</span></p></td><td> | ||
+ | <p><span class="font5">62</span></p></td><td> | ||
+ | <p><span class="font5">2:36</span></p></td><td> | ||
+ | <p><span class="font5">3:07</span></p></td><td> | ||
+ | <p><span class="font5">4:10</span></p></td><td> | ||
+ | <p><span class="font5">27</span></p></td><td> | ||
+ | <p><span class="font5">56</span></p></td><td> | ||
+ | <p><span class="font5">1:53</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | |||
+ | <p><span class="font5">84</span></p></td><td> | ||
+ | <p><span class="font5">5:36</span></p></td><td> | ||
+ | <p><span class="font5">3:29</span></p></td><td> | ||
+ | <p><span class="font5">4:40</span></p></td><td> | ||
+ | <p><span class="font5">2:54</span></p></td><td> | ||
+ | <p><span class="font5">67</span></p></td><td> | ||
+ | <p><span class="font5">2:48</span></p></td><td> | ||
+ | <p><span class="font5">4:30</span></p></td><td> | ||
+ | <p><span class="font5">84</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">61</span></p></td><td> | ||
+ | <p><span class="font5">2:35</span></p></td><td> | ||
+ | <p><span class="font5">3:05</span></p></td><td> | ||
+ | <p><span class="font5">4:08</span></p></td><td> | ||
+ | <p><span class="font5">27</span></p></td><td> | ||
+ | <p><span class="font5">55</span></p></td><td> | ||
+ | <p><span class="font5">1:52</span></p></td></tr> | ||
+ | <tr><td> | ||
+ | <p><span class="font5">85</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">5:33</span></p></td><td> | ||
+ | <p><span class="font5">3:27</span></p></td><td> | ||
+ | <p><span class="font5">4:37</span></p></td><td> | ||
+ | <p><span class="font5">2:52</span></p></td><td> | ||
+ | <p><span class="font5">66</span></p></td><td> | ||
+ | <p><span class="font5">2:46</span></p></td><td> | ||
+ | <p><span class="font5">4:27</span></p></td><td> | ||
+ | <p><span class="font5">85</span></p></td><td> | ||
+ | <p><span class="font5">61</span></p></td><td> | ||
+ | |||
+ | <p><span class="font5">2:33</span></p></td><td> | ||
+ | <p><span class="font5">3:03</span></p></td><td> | ||
+ | <p><span class="font5">4:05</span></p></td><td> | ||
+ | <p><span class="font5">27</span></p></td><td> | ||
+ | <p><span class="font5">55</span></p></td><td> | ||
+ | <p><span class="font5">1:51</span></p></td></tr> | ||
+ | <tr><td colspan="16"> | ||
+ | <p><span class="font6" style="font-style:italic;">Примечание.</span><span class="font5"> Время указано в секундах до 99, затем в мин:сек.</span></p></td></tr> | ||
+ | |||
== Читайте также == | == Читайте также == |
Версия 14:01, 4 сентября 2014
ИСПОЛЬЗОВАНИЕ VDOT ДЛЯ ОПРЕДЕЛЕНИЯ УРОВНЯ ИНТЕНСИВНОСТИ ТРЕНИРОВОК
После того как вы установили значение своего VDOT, следующее, что надо сделать, — это вычислить нужные вам уровни интенсивности тренировок. Это можно сделать при помощи табл. В этой таблице для каждого значения VDOT приведены соответствующие темпы тренировок разных типов. Например, на дистанции 5000 метров вы показали результат 19:57. Тогда в табл. вы найдете, что ваш VDOT равен 50, а в табл. найдете темпы бега для VDOT 50:
- легкий (Л) и длительный бег — 5:18 на километр;
- марафонский (М) темп — 4:31 на километр;
- пороговый (П) темп (темповый или крейсерско-интервальный) — 1:42 на 400 метров, 4:15 на километр;
- интервальный (И) темп — 93 с на 400 метров, 3:55 на километр;
- темп при повторах (Пв) — 43 с на 200 метров, 87 с на 400 метров.
Обратите внимание, что для VDOT 50 для И-темпа не приведен темп бега на милю. Как уже говорилось выше, отдельный забег интервальной сессии не должен продолжаться более 5 минут. При VDOT 50 милю надо было бы пробежать за 6:12, а это было бы слишком большой нагрузкой. Для бегуна с VDOT 50 отдельные отрезки интервальной сессии не должны превышать 1200 или 1000 метров. Интервальные отрезки длиной в милю можно начинать использовать бегунам с VDOT от 66.
Интенсивность тренировки в зависимости от текущего значения VDOT
Читайте также
- Как начать заниматься бегом
- Программа тренировки по бегу для начинающих
- Составление тренировки по бегу - для любителей и начинающих
- Построение тренировки по бегу - для профессиональных бегунов
Л-темп |
М-темп |
Птемп |
И-темп |
Пв-темп | |||||||||||
VDOT |
Миля |
Км |
Миля |
Км |
400 м |
1000 м |
Миля |
VOOT |
400 м |
1000 м |
1200 м |
Миля |
200 м |
400 м |
800 м |
30 |
12:40 |
7:52 |
11:01 |
6:51 |
2:33 |
6:24 |
10:18 |
30 |
2:22 |
- |
- |
67 |
2:16 | ||
31 |
12:22 |
7:41 |
10:45 |
6:41 |
2:30 |
6:14 |
10:02 |
31 |
2:18 |
- |
_ |
_ |
65 |
2:12 | |
32 |
12:04 |
7:30 |
10:29 |
6:31 |
2:26 |
6:05 |
9:47 |
32 |
2:14 |
- |
_ |
_ |
63 |
2:08 | |
33 |
11:48 |
7:20 |
10:14 |
6:21 |
2:23 |
5:56 |
9:33 |
33 |
2:11 |
- |
_ |
- |
62 |
2:05 |
_ |
34 |
11:32 |
7:10 |
10:00 |
6:13 |
2:19 |
5:48 |
9:20 |
34 |
2:08 |
- |
- |
_ |
60 |
2:02 |
_ |
35 |
11:17 |
7:01 |
9:46 |
6:04 |
2:16 |
5:40 |
9:07 |
35 |
2:05 |
- |
- |
- |
59 |
1:59 |
_ |
36 |
11:02 |
6:52 |
9:33 |
5:56 |
2:13 |
5:33 |
8:55 |
36 |
2:02 |
5:07 |
_ |
_ |
57 |
1:55 |
__ |
37 |
10:49 |
6:43 |
9:20 |
5:48 |
2:10 |
5:25 |
8:44 |
37 |
1:59 |
5:00 |
_ |
_ |
56 |
1:53 |
_ |
38 |
10:35 |
6:35 |
9:08 |
5:41 |
2:07 |
5:19 |
8:33 |
38 |
1:56 |
4:54 |
- |
_ |
54 |
1:50 |
_ |
39 |
10:23 |
6:27 |
8:57 |
5:33 |
2:05 |
5:12 |
8:22 |
39 |
1:54 |
4:48 |
- |
_ |
53 |
1:48 |
_ |
40 |
10:11 |
6:19 |
8:46 |
5:27 |
2:02 |
5:06 |
8:12 |
40 |
1:52 |
4:42 |
- |
52 |
1:46 | ||
41 |
9:59 |
6:12 |
8:35 |
5:20 |
2:00 |
5:00 |
8:02 |
41 |
1:50 |
4:36 |
- |
_ |
51 |
1:44 |
__ |
42 |
9:48 |
6:05 |
8:25 |
5:14 |
1:57 |
4:54 |
7:52 |
42 |
1:48 |
4:31 |
- |
- |
50 |
1:42 |
__ |
43 |
9:37 |
5:58 |
8:15 |
5:08 |
1:55 |
4:49 |
7:42 |
43 |
1:46 |
4:26 |
- |
_ |
49 |
1:40 |
_ |
44 |
9:27 |
5:52 |
8:06 |
5:02 |
1:53 |
4:43 |
7:33 |
44 |
1:44 |
4:21 |
- |
_ |
48 |
98 |
_ |
45 |
9:17 |
5:46 |
7:57 |
4:56 |
1:51 |
4:38 |
7:25 |
45 |
1:42 |
4:16 |
- |
- |
47 |
96 |
_ |
46 |
9:07 |
5:40 |
7:48 |
4:51 |
1:49 |
4:33 |
7:17 |
46 |
1:40 |
4:12 |
5:00 |
46 |
94 |
_ | |
47 |
8:58 |
5:34 |
7:40 |
4:46 |
1:47 |
4:29 |
7.10 |
47 |
98 |
4:07 |
4:54 |
- |
45 |
92 |
_ |
48 |
8:49 |
5:28 |
7:32 |
4:41 |
1:45 |
4:24 : |
7:02 |
48 |
96 |
4:03 |
4:49 |
- |
44 |
90 |
_ |
49 |
8:40 |
5:23 |
7:24 |
4:36 |
1:43 |
4:20 |
6:55 |
49 |
95 |
3:59 |
4:45 |
- |
44 |
89 |
_ |
50 |
8:32 |
5:18 |
7:17 |
4:31 |
1:42 |
4:15 |
6:51 |
50 |
93 |
3:55 |
4:41 |
- |
43 |
87 |
_ |
51 |
8:24 |
5:13 |
7:09 |
4:27 |
1:40 |
4:11 |
6:44 |
51 |
92 |
3:51 |
4:36 |
_ |
42 |
86 |
_ |
52 |
8:16 |
5:08 |
7:02 |
4:22 |
98 |
4:07 |
6:38 |
52 |
91 |
3:48 |
4:33 |
42 |
85 |
. - | |
53 |
8:09 |
5:04 |
6:56 |
4:18 |
97 |
4:04 |
6:32 |
53 |
90 |
3:44 |
4:29 |
- |
41 |
84 |
_ |
54 |
8:01 |
4:59 |
6:49 |
4:14 |
95 |
4:00 |
6:26 |
54 |
88 |
3:41 |
4:25 |
- |
40 |
82 |
_ |
55 |
7:54 |
4:55 |
6:43 |
4:10 |
94 |
3:56 |
6:20 |
55 |
87 |
3:37 |
4:21 |
- |
40 |
81 |
_ |
56 |
7:48 |
4:50 |
6:37 |
4:06 |
93 |
3:53 |
6:15 |
56 |
86 |
3:34 |
4:18 |
- |
39 |
80 |
_ |
57 |
7:41 |
4:46 |
6:31 |
4:03 |
91 |
3:50 |
6:09 |
57 |
85 |
3:31 |
4:15 |
- |
39 |
79 |
_ |
58 |
7:34 |
4:42 |
6:25 |
3:59 |
90 |
3:45 |
6:04 |
58 |
83 |
3:28 |
4:10 |
- |
38 |
77 |
_ |
59 |
7:28 |
4:38 |
6:19 |
3:55 |
89 |
3:43 |
5:59 |
59 |
82 |
3:25 |
4:07 |
- |
37 |
76 |
_ |
60 |
7:22 |
4:35 |
6:14 |
3:52 |
88 |
3:40 |
5:54 |
60 |
81 |
3:23 |
4:03 |
- |
37 |
75 |
2:30 |
61 |
7:16 |
4:31 |
6:09 |
3:49 |
86 |
3:37 |
5:50 |
61 |
80 |
3:20 |
4:00 |
- |
36 |
74 |
2:28 |
62 |
7:11 |
4:27 |
6:04 |
3:46 |
85 |
3:34 |
5:45 |
62 |
79 |
3:17 |
3:57 |
36 |
73 |
2:26 | |
63 |
7:05 |
4:24 |
5:59 |
3:43 |
84 |
3:32 |
5:41 |
63 |
78 |
3:15 |
3:54 |
- |
35 |
72 |
2:24 |
64 |
7:00 |
4:21 |
5:54 |
3:40 |
83 |
3:29 |
5:36 |
64 |
77 |
3:12 |
3:51 |
_ |
35 |
71 |
2:22 |
65 |
6:54 |
4:18 |
5:49 |
3:37 |
82 |
3:26 |
5:32 |
65 |
76 |
3:10 |
3:48 |
- |
34 |
70 |
2:20 |
66 |
6:49 |
4:14 |
5:45 |
3:34 |
81 |
3:24 |
5:28 |
66 |
75 |
3:08 |
3:45 |
5:00 |
34 |
69 |
2:18 |
67 |
6:44 |
4:11 |
5:40 |
3:31 |
80 |
3:21 |
5:24 |
67 |
74 |
3:05 |
3:42 |
4:57 |
33 |
68 |
2:16 |
68 |
6:39 |
4:08 |
5:36 |
3:28 |
79 |
3:19 |
5:20 |
68 |
73 |
3:03 |
3:39 |
4:53 |
33 |
67 |
2:14 |
69 |
6:35 |
4:05 |
5:32 |
3:26 |
78 |
3:16 |
5:16 |
69 |
72 |
3:01 |
3:36 |
4:50 |
32 |
66 |
2:12 |
70 |
6:30 |
4:02 |
5:28 |
3:23 |
77 |
3:14 |
5:13 |
70 |
71 |
2:59 |
3:34 |
4:46 |
32 |
65 |
2:10 |
71 |
6:26 |
4:00 |
5:24 |
3:21 |
76 |
3:12 |
5:09 |
71 |
70 |
2:57 |
3:31 |
4:43 |
31 |
64 |
2:08 |
72 |
6:21 |
3:57 |
5:20 |
3:19 |
76 |
3:10 |
5:05 |
72 |
69 |
2:55 |
3:29 |
4:40 |
31 |
63 |
2:06 |
73 |
6:17 |
3:54 |
5:16 |
3:16 |
75 |
3:08 |
5:02 |
73 |
69 |
2:53 |
3:27 |
4:37 |
31 |
62 |
2:05 |
74 |
6:13 |
3:52 |
5:12 |
3:14 |
74 |
3:06 |
4:59 |
74 |
68 |
2:51 |
3:25 |
4:34 |
30 |
62 |
2:04 |
75 |
6:09 |
3:49 |
5:09 |
3:12 |
74 |
3:04 |
4:56 |
75 |
67 |
2:49 |
3:22 |
4:31 |
30 |
61 |
2:03 |
76 |
6:05 |
3:47 |
5:05 |
3:10 |
73 |
3:02 |
4:52 |
76 |
66 |
2:48 |
3:20 |
4:28 |
29 |
60 |
2:02 |
77 |
6:01 |
3:44 |
5:01 |
3:07 |
72 |
3:00 |
4:49 |
77 |
65 |
2:46 |
3:18 |
4:25 |
29 |
59 |
2:00 |
78 |
5:57 |
3:42 |
4:58 |
3:05 |
71 |
2:58 |
4:46 |
78 |
65 |
2:44 |
3:16 |
4:23 |
29 |
59 |
1:59 |
79 |
5:54 |
3:40 |
4:55 |
3:03 |
70 |
2:56 |
4:43 |
79 |
64 |
2:42 |
3:14 |
4:20 |
28 |
58 |
1:58 |
80 |
5:50 |
3:32 |
4:52 |
3:01 |
70 |
2:54 |
4:41 |
80 |
64 |
2:41 |
3:12 |
4:17 |
28 |
58 |
1:56 |
81 |
5:46 |
3:35 |
4:49 |
2:59 |
69 |
2:53 |
4:38 |
81 |
63 |
2:39 |
3:10 |
4:15 |
28 |
57 |
1:55 |
82 |
5:43 |
3:33 |
4:46 |
2:57 |
68 |
2:51 |
4:35 |
82 |
62 |
2:38 |
3:08 |
4:12 |
27 |
56 |
1:54 |
83 |
5:40 |
3:31 |
4:43 |
2:56 |
68 |
2:49 |
4:32 |
83 |
62 |
2:36 |
3:07 |
4:10 |
27 |
56 |
1:53 |
84 |
5:36 |
3:29 |
4:40 |
2:54 |
67 |
2:48 |
4:30 |
84 |
61 |
2:35 |
3:05 |
4:08 |
27 |
55 |
1:52 |
85 |
5:33 |
3:27 |
4:37 |
2:52 |
66 |
2:46 |
4:27 |
85 |
61 |
2:33 |
3:03 |
4:05 |
27 |
55 |
1:51 |
Примечание. Время указано в секундах до 99, затем в мин:сек. |